Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soft Tofu
      ×
      Chicken, roasting, meat only, cooked, roasted
      ×
      Non Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 407 20% DV
      • Protein 61g 122% DV
      • Carbs 7.5g 3% DV
      • Fat 14g 22% DV
      • Fiber 0g 1% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 194% RDI 557mg
      • Histidine 188% RDI 1316mg
      • Isoleucine 160% RDI 2238mg
      • Leucine 118% RDI 3225mg
      • Lysine 166% RDI 3492mg
      • Methionine 147% RDI 1071mg
      • Phenylalanine 203% RDI 1773mg
      • Threonine 171% RDI 1800mg
      • Tryptophan 190% RDI 531mg
      • Tyrosine 165% RDI 1444mg
      • Valine 117% RDI 2133mg
      Protein Comparison Table

      Table Legend

      1. Soft Tofu
      2. Chicken, roasting, meat only, cooked, roasted
      3. Non Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 120 140 170 430
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 1086
      (155%)      		 --
      (--%)      		 1316
      (188%)
      Isoleucine (mg)
      (%RDI)      		 389
      (28%)      		 1849
      (132%)      		 --
      (--%)      		 2238
      (160%)
      Leucine (mg)
      (%RDI)      		 598
      (22%)      		 2628
      (96%)      		 --
      (--%)      		 3225
      (118%)
      Lysine (mg)
      (%RDI)      		 517
      (25%)      		 2975
      (142%)      		 --
      (--%)      		 3492
      (166%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 970
      (133%)      		 --
      (--%)      		 1071
      (147%)
      Phenylalanine (mg)
      (%RDI)      		 383
      (44%)      		 1390
      (159%)      		 --
      (--%)      		 1773
      (203%)
      Threonine (mg)
      (%RDI)      		 322
      (31%)      		 1478
      (141%)      		 --
      (--%)      		 1800
      (171%)
      Tryptophan (mg)
      (%RDI)      		 122
      (44%)      		 409
      (146%)      		 --
      (--%)      		 531
      (190%)
      Valine (mg)
      (%RDI)      		 397
      (22%)      		 1736
      (95%)      		 --
      (--%)      		 2133
      (117%)
      Conditional  
      Arginine (mg) 523
      		2113
      		--
      		2636
      Cystine (mg)
      (%RDI)      		 109
      (38%)      		 448
      (156%)      		 --
      (--%)      		 557
      (194%)
      Glycine (mg) 307
      		1721
      		--
      		2028
      Proline (mg) 424
      		1441
      		--
      		1864
      Tyrosine (mg)
      (%RDI)      		 263
      (30%)      		 1182
      (135%)      		 --
      (--%)      		 1444
      (165%)
      Non-Essential  
      Alanine (mg) 322
      		1911
      		--
      		2233
      Aspartic acid (mg) 869
      		3121
      		--
      		3989
      Betaine (mg) 0
      		--
      		1
      		2
      Glutamic acid (mg) 1360
      		5243
      		--
      		6603
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 371
      		1204
      		--
      		1575
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Soft Tofu
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.