Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 120 | 126 | 274 |
Essential | ||||
Histidine (mg) (%RDI) |
142
(20%) |
229
(33%) |
284
(41%) |
654
(93%) |
Isoleucine (mg) (%RDI) |
242
(17%) |
389
(28%) |
559
(40%) |
1190
(85%) |
Leucine (mg) (%RDI) |
371
(14%) |
598
(22%) |
917
(34%) |
1886
(69%) |
Lysine (mg) (%RDI) |
321
(15%) |
517
(25%) |
582
(28%) |
1421
(68%) |
Methionine (mg) (%RDI) |
62
(9%) |
101
(14%) |
139
(19%) |
302
(41%) |
Phenylalanine (mg) (%RDI) |
238
(27%) |
383
(44%) |
551
(63%) |
1171
(134%) |
Threonine (mg) (%RDI) |
199
(19%) |
322
(31%) |
518
(49%) |
1039
(99%) |
Tryptophan (mg) (%RDI) |
76
(27%) |
122
(44%) |
155
(55%) |
353
(126%) |
Valine (mg) (%RDI) |
246
(14%) |
397
(22%) |
573
(32%) |
1217
(67%) |
Conditional | ||||
Arginine (mg) |
325
|
523
|
902
|
1750
|
Cystine (mg) (%RDI) |
68
(24%) |
109
(38%) |
38
(13%) |
215
(75%) |
Glycine (mg) |
191
|
307
|
484
|
982
|
Proline (mg) |
263
|
424
|
714
|
1401
|
Tyrosine (mg) (%RDI) |
163
(19%) |
263
(30%) |
462
(53%) |
889
(102%) |
Non-Essential | ||||
Alanine (mg) |
200
|
322
|
510
|
1032
|
Aspartic acid (mg) |
539
|
869
|
1343
|
2751
|
Betaine (mg) |
--
|
0
|
1
|
1
|
Glutamic acid (mg) |
843
|
1360
|
2168
|
4372
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
230
|
371
|
669
|
1270
|