Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Tofu Fried
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      Soft Tofu
      ×
      Firm Tofu (With Calcium And Magnesium)
      ×
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      Quick Stats
      • Calories 248 12% DV
      • Protein 25g 51% DV
      • Carbs 7.5g 3% DV
      • Fat 15g 24% DV
      • Fiber 2g 9% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 93% RDI 654mg
      • Isoleucine 85% RDI 1190mg
      • Leucine 69% RDI 1886mg
      • Lysine 68% RDI 1421mg
      • Methionine 41% RDI 302mg
      • Phenylalanine 134% RDI 1171mg
      • Threonine 99% RDI 1039mg
      • Tryptophan 126% RDI 353mg
      • Tyrosine 102% RDI 889mg
      • Valine 67% RDI 1217mg
      Protein Comparison Table

      Table Legend

      1. Tofu Fried
      2. Soft Tofu
      3. Firm Tofu (With Calcium And Magnesium)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 120 126 274
      Essential  
      Histidine (mg)
      (%RDI)
      142
      (20%)
      229
      (33%)
      284
      (41%)
      654
      (93%)
      Isoleucine (mg)
      (%RDI)
      242
      (17%)
      389
      (28%)
      559
      (40%)
      1190
      (85%)
      Leucine (mg)
      (%RDI)
      371
      (14%)
      598
      (22%)
      917
      (34%)
      1886
      (69%)
      Lysine (mg)
      (%RDI)
      321
      (15%)
      517
      (25%)
      582
      (28%)
      1421
      (68%)
      Methionine (mg)
      (%RDI)
      62
      (9%)
      101
      (14%)
      139
      (19%)
      302
      (41%)
      Phenylalanine (mg)
      (%RDI)
      238
      (27%)
      383
      (44%)
      551
      (63%)
      1171
      (134%)
      Threonine (mg)
      (%RDI)
      199
      (19%)
      322
      (31%)
      518
      (49%)
      1039
      (99%)
      Tryptophan (mg)
      (%RDI)
      76
      (27%)
      122
      (44%)
      155
      (55%)
      353
      (126%)
      Valine (mg)
      (%RDI)
      246
      (14%)
      397
      (22%)
      573
      (32%)
      1217
      (67%)
      Conditional  
      Arginine (mg) 325
      523
      902
      1750
      Cystine (mg)
      (%RDI)
      68
      (24%)
      109
      (38%)
      38
      (13%)
      215
      (75%)
      Glycine (mg) 191
      307
      484
      982
      Proline (mg) 263
      424
      714
      1401
      Tyrosine (mg)
      (%RDI)
      163
      (19%)
      263
      (30%)
      462
      (53%)
      889
      (102%)
      Non-Essential  
      Alanine (mg) 200
      322
      510
      1032
      Aspartic acid (mg) 539
      869
      1343
      2751
      Betaine (mg) --
      0
      1
      1
      Glutamic acid (mg) 843
      1360
      2168
      4372
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 230
      371
      669
      1270
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Tofu Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soft Tofu
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.