Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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MORI-NU, Tofu, silken, firm
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Note: Nutrient values are divided into 1 servings.
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  • Calories 434 22% DV
  • Protein 48g 97% DV
  • Carbs 17g 6% DV
  • Fat 19g 24% DV
  • Fiber 0.7g 3% DV
  • Sugar 8.9g 18% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.89
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 244% RDI 700mg
  • Histidine 169% RDI 1183mg
  • Isoleucine 175% RDI 2443mg
  • Leucine 150% RDI 4102mg
  • Lysine 153% RDI 3213mg
  • Methionine 102% RDI 742mg
  • Phenylalanine 315% RDI 2758mg
  • Threonine 191% RDI 2002mg
  • Tryptophan 213% RDI 595mg
  • Tyrosine 239% RDI 2093mg
  • Valine 148% RDI 2695mg
Protein Comparison Table

Table Legend

  1. MORI-NU, Tofu, silken, firm
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 700 700
Essential  
Histidine (mg)
(%RDI)
1183
(169%)
1183
(169%)
Isoleucine (mg)
(%RDI)
2443
(175%)
2443
(175%)
Leucine (mg)
(%RDI)
4102
(150%)
4102
(150%)
Lysine (mg)
(%RDI)
3213
(153%)
3213
(153%)
Methionine (mg)
(%RDI)
742
(102%)
742
(102%)
Phenylalanine (mg)
(%RDI)
2758
(315%)
2758
(315%)
Threonine (mg)
(%RDI)
2002
(191%)
2002
(191%)
Tryptophan (mg)
(%RDI)
595
(213%)
595
(213%)
Valine (mg)
(%RDI)
2695
(148%)
2695
(148%)
Conditional  
Arginine (mg) 3619
3619
Cystine (mg)
(%RDI)
700
(244%)
700
(244%)
Glycine (mg) 1876
1876
Proline (mg) 2443
2443
Tyrosine (mg)
(%RDI)
2093
(239%)
2093
(239%)
Non-Essential  
Alanine (mg) 1862
1862
Aspartic acid (mg) 5397
5397
Betaine (mg) --
0
Glutamic acid (mg) 8232
8232
Hydroxyproline (mg) --
0
Serine (mg) 2331
2331
Lysine to Arginine Ratio of All Selected Foods: 0.89
Data Source
MORI-NU, Tofu, silken, firm
USDA Food Data Central Standard Release