Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      MORI-NU, Tofu, silken, extra firm
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      MORI-NU, Tofu, silken, extra firm
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      Quick Stats
      • Calories 92 5% DV
      • Protein 12g 25% DV
      • Carbs 3.4g 1% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 1% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 44% RDI 306mg
      • Isoleucine 46% RDI 645mg
      • Leucine 39% RDI 1074mg
      • Lysine 40% RDI 832mg
      • Methionine 22% RDI 158mg
      • Phenylalanine 83% RDI 722mg
      • Threonine 49% RDI 519mg
      • Tryptophan 74% RDI 207mg
      • Tyrosine 60% RDI 528mg
      • Valine 37% RDI 670mg
      Protein Comparison Table

      Table Legend

      1. MORI-NU, Tofu, silken, extra firm
      2. MORI-NU, Tofu, silken, extra firm
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 84 84 168
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)      		 306
      (44%)
      Isoleucine (mg)
      (%RDI)      		 323
      (23%)      		 323
      (23%)      		 645
      (46%)
      Leucine (mg)
      (%RDI)      		 537
      (20%)      		 537
      (20%)      		 1074
      (39%)
      Lysine (mg)
      (%RDI)      		 416
      (20%)      		 416
      (20%)      		 832
      (40%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 158
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 361
      (41%)      		 361
      (41%)      		 722
      (83%)
      Threonine (mg)
      (%RDI)      		 260
      (25%)      		 260
      (25%)      		 519
      (49%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)      		 207
      (74%)
      Valine (mg)
      (%RDI)      		 335
      (18%)      		 335
      (18%)      		 670
      (37%)
      Conditional  
      Arginine (mg) 447
      		447
      		894
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 107
      (37%)      		 213
      (74%)
      Glycine (mg) 236
      		236
      		472
      Proline (mg) 307
      		307
      		613
      Tyrosine (mg)
      (%RDI)      		 264
      (30%)      		 264
      (30%)      		 528
      (60%)
      Non-Essential  
      Alanine (mg) 234
      		234
      		467
      Aspartic acid (mg) 686
      		686
      		1373
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1076
      		1076
      		2152
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 294
      		294
      		588
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      MORI-NU, Tofu, silken, extra firm
      USDA Food Data Central Standard Release
      MORI-NU, Tofu, silken, extra firm
      USDA Food Data Central Standard Release