Amino Acid Protein Calculator

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Mori-Nu Tofu Silken Extra Firm
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Mori-Nu Tofu Silken Extra Firm
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 92 5% DV
  • Protein 12g 25% DV
  • Carbs 3.4g 1% DV
  • Fat 3.2g 5% DV
  • Fiber 0g 1% DV
  • Sugar 2g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 74% RDI 207mg
  • Threonine 49% RDI 519mg
  • Isoleucine 46% RDI 645mg
  • Leucine 39% RDI 1074mg
  • Lysine 40% RDI 832mg
  • Methionine 22% RDI 158mg
  • Cystine 74% RDI 213mg
  • Phenylalanine 83% RDI 722mg
  • Tyrosine 60% RDI 528mg
  • Valine 37% RDI 670mg
  • Histidine 44% RDI 306mg
Protein Comparison Table

Table Legend

  1. Mori-Nu Tofu Silken Extra Firm
  2. Mori-Nu Tofu Silken Extra Firm
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 84 84 168
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
207
(74%)
Threonine (mg)
(%RDI)
260
(25%)
260
(25%)
519
(49%)
Isoleucine (mg)
(%RDI)
323
(23%)
323
(23%)
645
(46%)
Leucine (mg)
(%RDI)
537
(20%)
537
(20%)
1074
(39%)
Lysine (mg)
(%RDI)
416
(20%)
416
(20%)
832
(40%)
Methionine (mg)
(%RDI)
79
(11%)
79
(11%)
158
(22%)
Cystine (mg)
(%RDI)
107
(37%)
107
(37%)
213
(74%)
Phenylalanine (mg)
(%RDI)
361
(41%)
361
(41%)
722
(83%)
Tyrosine (mg)
(%RDI)
264
(30%)
264
(30%)
528
(60%)
Valine (mg)
(%RDI)
335
(18%)
335
(18%)
670
(37%)
Histidine (mg)
(%RDI)
153
(22%)
153
(22%)
306
(44%)
Arginine (mg) 447
447
894
Alanine (mg) 234
234
467
Aspartic acid (mg) 686
686
1373
Betaine (mg) ~
~
0
Glutamic acid (mg) 1076
1076
2152
Glycine (mg) 236
236
472
Proline (mg) 307
307
613
Serine (mg) 294
294
588
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central. Standard Release
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central. Standard Release
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