Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut Butter (Chunk Style)
      ×
      Dry Roasted Peanuts
      ×
      Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
      ×
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      Quick Stats
      • Calories 1698 85% DV
      • Protein 57g 114% DV
      • Carbs 104g 35% DV
      • Fat 126g 193% DV
      • Fiber 21g 74% DV
      • Sugar 63g 127% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 185% RDI 530mg
      • Histidine 164% RDI 1149mg
      • Isoleucine 103% RDI 1441mg
      • Leucine 112% RDI 3060mg
      • Lysine 72% RDI 1521mg
      • Methionine 76% RDI 553mg
      • Phenylalanine 276% RDI 2412mg
      • Threonine 127% RDI 1329mg
      • Tryptophan 164% RDI 458mg
      • Tyrosine 204% RDI 1781mg
      • Valine 97% RDI 1765mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Chunk Style)
      2. Dry Roasted Peanuts
      3. Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 550
      (79%)      		 599
      (86%)      		 --
      (--%)      		 1149
      (164%)
      Isoleucine (mg)
      (%RDI)      		 608
      (43%)      		 833
      (60%)      		 --
      (--%)      		 1441
      (103%)
      Leucine (mg)
      (%RDI)      		 1525
      (56%)      		 1535
      (56%)      		 --
      (--%)      		 3060
      (112%)
      Lysine (mg)
      (%RDI)      		 671
      (32%)      		 850
      (40%)      		 --
      (--%)      		 1521
      (72%)
      Methionine (mg)
      (%RDI)      		 262
      (36%)      		 291
      (40%)      		 --
      (--%)      		 553
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 1185
      (135%)      		 1227
      (140%)      		 --
      (--%)      		 2412
      (276%)
      Threonine (mg)
      (%RDI)      		 518
      (49%)      		 811
      (77%)      		 --
      (--%)      		 1329
      (127%)
      Tryptophan (mg)
      (%RDI)      		 228
      (81%)      		 230
      (82%)      		 --
      (--%)      		 458
      (164%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 993
      (55%)      		 --
      (--%)      		 1765
      (97%)
      Conditional  
      Arginine (mg) 2731
      		2832
      		--
      		5563
      Cystine (mg)
      (%RDI)      		 226
      (79%)      		 304
      (106%)      		 --
      (--%)      		 530
      (185%)
      Glycine (mg) 1417
      		1427
      		--
      		2844
      Proline (mg) 1389
      		1045
      		--
      		2434
      Tyrosine (mg)
      (%RDI)      		 818
      (93%)      		 963
      (110%)      		 --
      (--%)      		 1781
      (204%)
      Non-Essential  
      Alanine (mg) 903
      		941
      		--
      		1844
      Aspartic acid (mg) 3012
      		2888
      		--
      		5900
      Betaine (mg) 1
      		0
      		--
      		1
      Glutamic acid (mg) 5023
      		4949
      		--
      		9972
      Hydroxyproline (mg) 40
      		--
      		--
      		40
      Serine (mg) 1461
      		1167
      		--
      		2628
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.