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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Firm Tofu
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Total Macros

Calories Protein Fat Carbs
144
7% DV
17.3g
35% DV
8.7g
13% DV
2.8g
1% DV

Total Recommended Daily Intake

  • Tryptophan 84% RDI 235mg
  • Threonine 75% RDI 785mg
  • Isoleucine 61% RDI 849mg
  • Leucine 51% RDI 1392mg
  • Lysine 42% RDI 883mg
  • Methionine 29% RDI 211mg
  • Cystine 20% RDI 57mg
  • Phenylalanine 95% RDI 835mg
  • Tyrosine 80% RDI 701mg
  • Valine 48% RDI 870mg
  • Histidine 62% RDI 431mg

Table Legend

  1. Firm Tofu
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
235
(84%)
235
(84%)
Threonine (mg)
(%RDI)
785
(75%)
785
(75%)
Isoleucine (mg)
(%RDI)
849
(61%)
849
(61%)
Leucine (mg)
(%RDI)
1392
(51%)
1392
(51%)
Lysine (mg)
(%RDI)
883
(42%)
883
(42%)
Methionine (mg)
(%RDI)
211
(29%)
211
(29%)
Cystine (mg)
(%RDI)
57
(20%)
57
(20%)
Phenylalanine (mg)
(%RDI)
835
(95%)
835
(95%)
Tyrosine (mg)
(%RDI)
701
(80%)
701
(80%)
Valine (mg)
(%RDI)
870
(48%)
870
(48%)
Histidine (mg)
(%RDI)
431
(62%)
431
(62%)
Arginine (mg) 1369
1369
Alanine (mg) 773
773
Aspartic acid (mg) 2036
2036
Betaine (mg) ~
0
Glutamic acid (mg) 3288
3288
Glycine (mg) 733
733
Proline (mg) 1084
1084
Serine (mg) 1015
1015
Data Source:
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