Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tofu Prepared With Calcium
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      Tofu Prepared With Calcium
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      Quick Stats
      • Calories 377 19% DV
      • Protein 40g 80% DV
      • Carbs 9.3g 3% DV
      • Fat 24g 36% DV
      • Fiber 1g 5% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 144mg
      • Histidine 157% RDI 1096mg
      • Isoleucine 154% RDI 2158mg
      • Leucine 130% RDI 3536mg
      • Lysine 107% RDI 2242mg
      • Methionine 74% RDI 536mg
      • Phenylalanine 243% RDI 2123mg
      • Threonine 190% RDI 1994mg
      • Tryptophan 213% RDI 595mg
      • Tyrosine 204% RDI 1781mg
      • Valine 122% RDI 2212mg
      Protein Comparison Table

      Table Legend

      1. Tofu Prepared With Calcium
      2. Tofu Prepared With Calcium
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 248 248 496
      Essential  
      Histidine (mg)
      (%RDI)      		 548
      (78%)      		 548
      (78%)      		 1096
      (157%)
      Isoleucine (mg)
      (%RDI)      		 1079
      (77%)      		 1079
      (77%)      		 2158
      (154%)
      Leucine (mg)
      (%RDI)      		 1768
      (65%)      		 1768
      (65%)      		 3536
      (130%)
      Lysine (mg)
      (%RDI)      		 1121
      (53%)      		 1121
      (53%)      		 2242
      (107%)
      Methionine (mg)
      (%RDI)      		 268
      (37%)      		 268
      (37%)      		 536
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 1061
      (121%)      		 1061
      (121%)      		 2123
      (243%)
      Threonine (mg)
      (%RDI)      		 997
      (95%)      		 997
      (95%)      		 1994
      (190%)
      Tryptophan (mg)
      (%RDI)      		 298
      (106%)      		 298
      (106%)      		 595
      (213%)
      Valine (mg)
      (%RDI)      		 1106
      (61%)      		 1106
      (61%)      		 2212
      (122%)
      Conditional  
      Arginine (mg) 1738
      		1738
      		3477
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 144
      (50%)
      Glycine (mg) 930
      		930
      		1860
      Proline (mg) 1376
      		1376
      		2753
      Tyrosine (mg)
      (%RDI)      		 890
      (102%)      		 890
      (102%)      		 1781
      (204%)
      Non-Essential  
      Alanine (mg) 982
      		982
      		1964
      Aspartic acid (mg) 2587
      		2587
      		5173
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 4176
      		4176
      		8353
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1287
      		1287
      		2574
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Tofu Prepared With Calcium
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu Prepared With Calcium
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.