Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Veal, Australian, rib, rib roast, separable lean only, raw
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      Quick Stats
      • Calories 114 6% DV
      • Protein 18g 37% DV
      • Carbs 1.2g 0% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 208mg
      • Histidine 96% RDI 669mg
      • Isoleucine 65% RDI 908mg
      • Leucine 54% RDI 1469mg
      • Lysine 72% RDI 1520mg
      • Methionine 59% RDI 431mg
      • Phenylalanine 85% RDI 745mg
      • Threonine 77% RDI 806mg
      • Tryptophan 66% RDI 186mg
      • Tyrosine 67% RDI 588mg
      • Valine 56% RDI 1019mg
      Protein Comparison Table

      Table Legend

      1. Veal, Australian, rib, rib roast, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      669
      (96%)
      669
      (96%)
      Isoleucine (mg)
      (%RDI)
      908
      (65%)
      908
      (65%)
      Leucine (mg)
      (%RDI)
      1469
      (54%)
      1469
      (54%)
      Lysine (mg)
      (%RDI)
      1520
      (72%)
      1520
      (72%)
      Methionine (mg)
      (%RDI)
      431
      (59%)
      431
      (59%)
      Phenylalanine (mg)
      (%RDI)
      745
      (85%)
      745
      (85%)
      Threonine (mg)
      (%RDI)
      806
      (77%)
      806
      (77%)
      Tryptophan (mg)
      (%RDI)
      186
      (66%)
      186
      (66%)
      Valine (mg)
      (%RDI)
      1019
      (56%)
      1019
      (56%)
      Conditional  
      Arginine (mg) 1085
      1085
      Cystine (mg)
      (%RDI)
      208
      (73%)
      208
      (73%)
      Glycine (mg) 948
      948
      Proline (mg) 770
      770
      Tyrosine (mg)
      (%RDI)
      588
      (67%)
      588
      (67%)
      Non-Essential  
      Alanine (mg) 1097
      1097
      Aspartic acid (mg) 1591
      1591
      Betaine (mg) --
      0
      Glutamic acid (mg) 2917
      2917
      Hydroxyproline (mg) 94
      94
      Serine (mg) 691
      691
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, Australian, rib, rib roast, separable lean only, raw
      USDA Food Data Central Standard Release