Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
×
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
×
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
×
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Note: Nutrient values are divided into 1 servings.
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  • Calories 821 41% DV
  • Protein 84g 167% DV
  • Carbs 0g 0% DV
  • Fat 51g 66% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 348% RDI 998mg
  • Histidine 379% RDI 2650mg
  • Isoleucine 288% RDI 4037mg
  • Leucine 238% RDI 6509mg
  • Lysine 352% RDI 7390mg
  • Methionine 295% RDI 2148mg
  • Phenylalanine 389% RDI 3405mg
  • Threonine 341% RDI 3580mg
  • Tryptophan 349% RDI 978mg
  • Tyrosine 321% RDI 2812mg
  • Valine 248% RDI 4514mg
Protein Comparison Table

Table Legend

  1. Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
  2. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
  3. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 128 85 85 298
Essential  
Histidine (mg)
(%RDI)		 1257
(180%)		 772
(110%)		 621
(89%)		 2650
(379%)
Isoleucine (mg)
(%RDI)		 1915
(137%)		 1176
(84%)		 946
(68%)		 4037
(288%)
Leucine (mg)
(%RDI)		 3087
(113%)		 1896
(69%)		 1525
(56%)		 6509
(238%)
Lysine (mg)
(%RDI)		 3506
(167%)		 2152
(102%)		 1731
(82%)		 7390
(352%)
Methionine (mg)
(%RDI)		 1019
(140%)		 626
(86%)		 503
(69%)		 2148
(295%)
Phenylalanine (mg)
(%RDI)		 1615
(185%)		 992
(113%)		 798
(91%)		 3405
(389%)
Threonine (mg)
(%RDI)		 1699
(162%)		 1043
(99%)		 839
(80%)		 3580
(341%)
Tryptophan (mg)
(%RDI)		 463
(165%)		 285
(102%)		 230
(82%)		 978
(349%)
Valine (mg)
(%RDI)		 2141
(118%)		 1315
(72%)		 1057
(58%)		 4514
(248%)
Conditional  
Arginine (mg) 2358
1448
1165
4971
Cystine (mg)
(%RDI)		 474
(165%)		 291
(101%)		 234
(81%)		 998
(348%)
Glycine (mg) 1939
1191
957
4087
Proline (mg) 1665
1023
822
3510
Tyrosine (mg)
(%RDI)		 1334
(152%)		 819
(94%)		 659
(75%)		 2812
(321%)
Non-Essential  
Alanine (mg) 2387
1466
1179
5032
Aspartic acid (mg) 3494
2145
1726
7365
Betaine (mg) --
--
--
0
Glutamic acid (mg) 5760
3537
2845
12142
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1476
906
728
3110
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.