Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Veal, variety meats and by-products, heart, cooked, braised
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Note: Nutrient values are divided into 1 servings.
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  • Calories 158 8% DV
  • Protein 25g 50% DV
  • Carbs 0.1g 0% DV
  • Fat 5.7g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 93% RDI 266mg
  • Histidine 95% RDI 666mg
  • Isoleucine 85% RDI 1186mg
  • Leucine 71% RDI 1944mg
  • Lysine 101% RDI 2131mg
  • Methionine 78% RDI 564mg
  • Phenylalanine 123% RDI 1074mg
  • Threonine 104% RDI 1095mg
  • Tryptophan 94% RDI 264mg
  • Tyrosine 93% RDI 812mg
  • Valine 71% RDI 1295mg
Protein Comparison Table

Table Legend

  1. Veal, variety meats and by-products, heart, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 666
(95%)		 666
(95%)
Isoleucine (mg)
(%RDI)		 1186
(85%)		 1186
(85%)
Leucine (mg)
(%RDI)		 1944
(71%)		 1944
(71%)
Lysine (mg)
(%RDI)		 2131
(101%)		 2131
(101%)
Methionine (mg)
(%RDI)		 564
(78%)		 564
(78%)
Phenylalanine (mg)
(%RDI)		 1074
(123%)		 1074
(123%)
Threonine (mg)
(%RDI)		 1095
(104%)		 1095
(104%)
Tryptophan (mg)
(%RDI)		 264
(94%)		 264
(94%)
Valine (mg)
(%RDI)		 1295
(71%)		 1295
(71%)
Conditional  
Arginine (mg) 1537
1537
Cystine (mg)
(%RDI)		 266
(93%)		 266
(93%)
Glycine (mg) 1351
1351
Proline (mg) 1148
1148
Tyrosine (mg)
(%RDI)		 812
(93%)		 812
(93%)
Non-Essential  
Alanine (mg) 1537
1537
Aspartic acid (mg) 2298
2298
Betaine (mg) --
0
Glutamic acid (mg) 3573
3573
Hydroxyproline (mg) --
0
Serine (mg) 1148
1148
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Veal, variety meats and by-products, heart, cooked, braised
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.