Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, variety meats and by-products, liver, raw
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      Quick Stats
      • Calories 39 2% DV
      • Protein 5.8g 12% DV
      • Carbs 0.5g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 19% RDI 136mg
      • Isoleucine 18% RDI 249mg
      • Leucine 17% RDI 473mg
      • Lysine 15% RDI 313mg
      • Methionine 17% RDI 126mg
      • Phenylalanine 30% RDI 258mg
      • Threonine 24% RDI 250mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 24% RDI 206mg
      • Valine 18% RDI 319mg
      Protein Comparison Table

      Table Legend

      1. Lamb, variety meats and by-products, liver, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Isoleucine (mg)
      (%RDI)      		 249
      (18%)      		 249
      (18%)
      Leucine (mg)
      (%RDI)      		 473
      (17%)      		 473
      (17%)
      Lysine (mg)
      (%RDI)      		 313
      (15%)      		 313
      (15%)
      Methionine (mg)
      (%RDI)      		 126
      (17%)      		 126
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 258
      (30%)      		 258
      (30%)
      Threonine (mg)
      (%RDI)      		 250
      (24%)      		 250
      (24%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 319
      (18%)      		 319
      (18%)
      Conditional  
      Arginine (mg) 325
      		325
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 280
      		280
      Proline (mg) 277
      		277
      Tyrosine (mg)
      (%RDI)      		 206
      (24%)      		 206
      (24%)
      Non-Essential  
      Alanine (mg) 290
      		290
      Aspartic acid (mg) 499
      		499
      Betaine (mg) --
      		0
      Glutamic acid (mg) 624
      		624
      Hydroxyproline (mg) --
      		0
      Serine (mg) 249
      		249
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Lamb, variety meats and by-products, liver, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.