Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lamb Liver (Pan Fried)
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      Cooked Lamb Liver (Pan Fried)
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      Cooked Lamb Liver (Pan Fried)
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      Quick Stats
      • Calories 607 30% DV
      • Protein 65g 130% DV
      • Carbs 9.6g 3% DV
      • Fat 32g 50% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 238% RDI 683mg
      • Histidine 219% RDI 1530mg
      • Isoleucine 200% RDI 2805mg
      • Leucine 195% RDI 5319mg
      • Lysine 168% RDI 3522mg
      • Methionine 194% RDI 1413mg
      • Phenylalanine 332% RDI 2907mg
      • Threonine 268% RDI 2815mg
      • Tryptophan 270% RDI 755mg
      • Tyrosine 265% RDI 2321mg
      • Valine 197% RDI 3583mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Liver (Pan Fried)
      2. Cooked Lamb Liver (Pan Fried)
      3. Cooked Lamb Liver (Pan Fried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 510
      (73%)      		 510
      (73%)      		 510
      (73%)      		 1530
      (219%)
      Isoleucine (mg)
      (%RDI)      		 935
      (67%)      		 935
      (67%)      		 935
      (67%)      		 2805
      (200%)
      Leucine (mg)
      (%RDI)      		 1773
      (65%)      		 1773
      (65%)      		 1773
      (65%)      		 5319
      (195%)
      Lysine (mg)
      (%RDI)      		 1174
      (56%)      		 1174
      (56%)      		 1174
      (56%)      		 3522
      (168%)
      Methionine (mg)
      (%RDI)      		 471
      (65%)      		 471
      (65%)      		 471
      (65%)      		 1413
      (194%)
      Phenylalanine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)      		 969
      (111%)      		 2907
      (332%)
      Threonine (mg)
      (%RDI)      		 938
      (89%)      		 938
      (89%)      		 938
      (89%)      		 2815
      (268%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)      		 252
      (90%)      		 755
      (270%)
      Valine (mg)
      (%RDI)      		 1194
      (66%)      		 1194
      (66%)      		 1194
      (66%)      		 3583
      (197%)
      Conditional  
      Arginine (mg) 1217
      		1217
      		1217
      		3652
      Cystine (mg)
      (%RDI)      		 228
      (79%)      		 228
      (79%)      		 228
      (79%)      		 683
      (238%)
      Glycine (mg) 1049
      		1049
      		1049
      		3147
      Proline (mg) 1038
      		1038
      		1038
      		3114
      Tyrosine (mg)
      (%RDI)      		 774
      (88%)      		 774
      (88%)      		 774
      (88%)      		 2321
      (265%)
      Non-Essential  
      Alanine (mg) 1089
      		1089
      		1089
      		3267
      Aspartic acid (mg) 1872
      		1872
      		1872
      		5615
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2341
      		2341
      		2341
      		7023
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 935
      		935
      		935
      		2805
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.