Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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      Quick Stats
      • Calories 241 12% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 96% RDI 672mg
      • Isoleucine 73% RDI 1023mg
      • Leucine 60% RDI 1650mg
      • Lysine 89% RDI 1873mg
      • Methionine 75% RDI 544mg
      • Phenylalanine 99% RDI 864mg
      • Threonine 86% RDI 908mg
      • Tryptophan 89% RDI 248mg
      • Tyrosine 82% RDI 713mg
      • Valine 63% RDI 1144mg
      Protein Comparison Table

      Table Legend

      1. Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 672
      (96%)      		 672
      (96%)
      Isoleucine (mg)
      (%RDI)      		 1023
      (73%)      		 1023
      (73%)
      Leucine (mg)
      (%RDI)      		 1650
      (60%)      		 1650
      (60%)
      Lysine (mg)
      (%RDI)      		 1873
      (89%)      		 1873
      (89%)
      Methionine (mg)
      (%RDI)      		 544
      (75%)      		 544
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 864
      (99%)      		 864
      (99%)
      Threonine (mg)
      (%RDI)      		 908
      (86%)      		 908
      (86%)
      Tryptophan (mg)
      (%RDI)      		 248
      (89%)      		 248
      (89%)
      Valine (mg)
      (%RDI)      		 1144
      (63%)      		 1144
      (63%)
      Conditional  
      Arginine (mg) 1260
      		1260
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)
      Glycine (mg) 1036
      		1036
      Proline (mg) 890
      		890
      Tyrosine (mg)
      (%RDI)      		 713
      (82%)      		 713
      (82%)
      Non-Essential  
      Alanine (mg) 1276
      		1276
      Aspartic acid (mg) 1867
      		1867
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3078
      		3078
      Hydroxyproline (mg) --
      		0
      Serine (mg) 789
      		789
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.