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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
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Total Macros

Calories Protein Fat Carbs
79
4% DV
4.9g
10% DV
6.5g
10% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 20% RDI 57mg
  • Threonine 20% RDI 209mg
  • Isoleucine 17% RDI 235mg
  • Leucine 14% RDI 379mg
  • Lysine 21% RDI 431mg
  • Methionine 17% RDI 125mg
  • Cystine 20% RDI 58mg
  • Phenylalanine 23% RDI 199mg
  • Tyrosine 19% RDI 164mg
  • Valine 14% RDI 263mg
  • Histidine 22% RDI 154mg

Table Legend

  1. Lamb Domestic Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
57
(20%)
57
(20%)
Threonine (mg)
(%RDI)
209
(20%)
209
(20%)
Isoleucine (mg)
(%RDI)
235
(17%)
235
(17%)
Leucine (mg)
(%RDI)
379
(14%)
379
(14%)
Lysine (mg)
(%RDI)
431
(21%)
431
(21%)
Methionine (mg)
(%RDI)
125
(17%)
125
(17%)
Cystine (mg)
(%RDI)
58
(20%)
58
(20%)
Phenylalanine (mg)
(%RDI)
199
(23%)
199
(23%)
Tyrosine (mg)
(%RDI)
164
(19%)
164
(19%)
Valine (mg)
(%RDI)
263
(14%)
263
(14%)
Histidine (mg)
(%RDI)
154
(22%)
154
(22%)
Arginine (mg) 290
290
Alanine (mg) 293
293
Aspartic acid (mg) 429
429
Betaine (mg) ~
0
Glutamic acid (mg) 708
708
Glycine (mg) 238
238
Proline (mg) 204
204
Serine (mg) 181
181
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