Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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      Quick Stats
      • Calories 290 14% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 23g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 221mg
      • Histidine 84% RDI 587mg
      • Isoleucine 64% RDI 895mg
      • Leucine 53% RDI 1442mg
      • Lysine 78% RDI 1638mg
      • Methionine 65% RDI 476mg
      • Phenylalanine 86% RDI 755mg
      • Threonine 76% RDI 794mg
      • Tryptophan 77% RDI 217mg
      • Tyrosine 71% RDI 623mg
      • Valine 55% RDI 1000mg
      Protein Comparison Table

      Table Legend

      1. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 587
      (84%)      		 587
      (84%)
      Isoleucine (mg)
      (%RDI)      		 895
      (64%)      		 895
      (64%)
      Leucine (mg)
      (%RDI)      		 1442
      (53%)      		 1442
      (53%)
      Lysine (mg)
      (%RDI)      		 1638
      (78%)      		 1638
      (78%)
      Methionine (mg)
      (%RDI)      		 476
      (65%)      		 476
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 755
      (86%)      		 755
      (86%)
      Threonine (mg)
      (%RDI)      		 794
      (76%)      		 794
      (76%)
      Tryptophan (mg)
      (%RDI)      		 217
      (77%)      		 217
      (77%)
      Valine (mg)
      (%RDI)      		 1000
      (55%)      		 1000
      (55%)
      Conditional  
      Arginine (mg) 1102
      		1102
      Cystine (mg)
      (%RDI)      		 221
      (77%)      		 221
      (77%)
      Glycine (mg) 905
      		905
      Proline (mg) 778
      		778
      Tyrosine (mg)
      (%RDI)      		 623
      (71%)      		 623
      (71%)
      Non-Essential  
      Alanine (mg) 1115
      		1115
      Aspartic acid (mg) 1632
      		1632
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2691
      		2691
      Hydroxyproline (mg) --
      		0
      Serine (mg) 689
      		689
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.