Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, ground (minced) lamb, raw
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      Quick Stats
      • Calories 218 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 105% RDI 301mg
      • Histidine 69% RDI 486mg
      • Isoleucine 73% RDI 1028mg
      • Leucine 65% RDI 1774mg
      • Lysine 96% RDI 2006mg
      • Methionine 103% RDI 749mg
      • Phenylalanine 103% RDI 905mg
      • Threonine 104% RDI 1096mg
      • Tryptophan 91% RDI 254mg
      • Tyrosine 91% RDI 796mg
      • Valine 64% RDI 1170mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, ground (minced) lamb, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)
      486
      (69%)
      486
      (69%)
      Isoleucine (mg)
      (%RDI)
      1028
      (73%)
      1028
      (73%)
      Leucine (mg)
      (%RDI)
      1774
      (65%)
      1774
      (65%)
      Lysine (mg)
      (%RDI)
      2006
      (96%)
      2006
      (96%)
      Methionine (mg)
      (%RDI)
      749
      (103%)
      749
      (103%)
      Phenylalanine (mg)
      (%RDI)
      905
      (103%)
      905
      (103%)
      Threonine (mg)
      (%RDI)
      1096
      (104%)
      1096
      (104%)
      Tryptophan (mg)
      (%RDI)
      254
      (91%)
      254
      (91%)
      Valine (mg)
      (%RDI)
      1170
      (64%)
      1170
      (64%)
      Conditional  
      Arginine (mg) 1546
      1546
      Cystine (mg)
      (%RDI)
      301
      (105%)
      301
      (105%)
      Glycine (mg) 982
      982
      Proline (mg) 737
      737
      Tyrosine (mg)
      (%RDI)
      796
      (91%)
      796
      (91%)
      Non-Essential  
      Alanine (mg) 1142
      1142
      Aspartic acid (mg) --
      0
      Betaine (mg) --
      0
      Glutamic acid (mg) 3209
      3209
      Hydroxyproline (mg) --
      0
      Serine (mg) 783
      783
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, ground (minced) lamb, raw
      USDA Food Data Central Standard Release