Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 169 8% DV
  • Protein 21g 43% DV
  • Carbs 0g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 97% RDI 280mg
  • Histidine 65% RDI 452mg
  • Isoleucine 68% RDI 956mg
  • Leucine 60% RDI 1650mg
  • Lysine 89% RDI 1866mg
  • Methionine 96% RDI 697mg
  • Phenylalanine 96% RDI 842mg
  • Threonine 97% RDI 1019mg
  • Tryptophan 84% RDI 236mg
  • Tyrosine 85% RDI 740mg
  • Valine 60% RDI 1088mg
Protein Comparison Table

Table Legend

  1. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 452
(65%)		 452
(65%)
Isoleucine (mg)
(%RDI)		 956
(68%)		 956
(68%)
Leucine (mg)
(%RDI)		 1650
(60%)		 1650
(60%)
Lysine (mg)
(%RDI)		 1866
(89%)		 1866
(89%)
Methionine (mg)
(%RDI)		 697
(96%)		 697
(96%)
Phenylalanine (mg)
(%RDI)		 842
(96%)		 842
(96%)
Threonine (mg)
(%RDI)		 1019
(97%)		 1019
(97%)
Tryptophan (mg)
(%RDI)		 236
(84%)		 236
(84%)
Valine (mg)
(%RDI)		 1088
(60%)		 1088
(60%)
Conditional  
Arginine (mg) 1438
1438
Cystine (mg)
(%RDI)		 280
(97%)		 280
(97%)
Glycine (mg) 914
914
Proline (mg) 685
685
Tyrosine (mg)
(%RDI)		 740
(85%)		 740
(85%)
Non-Essential  
Alanine (mg) 1063
1063
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) 2984
2984
Hydroxyproline (mg) --
0
Serine (mg) 728
728
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted
USDA Food Data Central Standard Release