Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Rye Bread
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      Bread, pumpernickel
      ×
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      Quick Stats
      • Calories 154 8% DV
      • Protein 5.2g 10% DV
      • Carbs 29g 10% DV
      • Fat 1.9g 3% DV
      • Fiber 4g 13% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 109mg
      • Histidine 16% RDI 114mg
      • Isoleucine 14% RDI 197mg
      • Leucine 13% RDI 356mg
      • Lysine 7% RDI 145mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 29% RDI 251mg
      • Threonine 15% RDI 157mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 16% RDI 136mg
      • Valine 13% RDI 234mg
      Protein Comparison Table

      Table Legend

      1. Rye Bread
      2. Bread, pumpernickel
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 28 60
      Essential  
      Histidine (mg)
      (%RDI)
      58
      (8%)
      56
      (8%)
      114
      (16%)
      Isoleucine (mg)
      (%RDI)
      102
      (7%)
      95
      (7%)
      197
      (14%)
      Leucine (mg)
      (%RDI)
      185
      (7%)
      171
      (6%)
      356
      (13%)
      Lysine (mg)
      (%RDI)
      75
      (4%)
      70
      (3%)
      145
      (7%)
      Methionine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      89
      (12%)
      Phenylalanine (mg)
      (%RDI)
      132
      (15%)
      120
      (14%)
      251
      (29%)
      Threonine (mg)
      (%RDI)
      82
      (8%)
      76
      (7%)
      157
      (15%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      28
      (10%)
      58
      (21%)
      Valine (mg)
      (%RDI)
      121
      (7%)
      112
      (6%)
      234
      (13%)
      Conditional  
      Arginine (mg) 104
      102
      206
      Cystine (mg)
      (%RDI)
      55
      (19%)
      54
      (19%)
      109
      (38%)
      Glycine (mg) 97
      96
      192
      Proline (mg) 291
      270
      561
      Tyrosine (mg)
      (%RDI)
      68
      (8%)
      68
      (8%)
      136
      (16%)
      Non-Essential  
      Alanine (mg) 96
      92
      188
      Aspartic acid (mg) 141
      135
      276
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 833
      773
      1606
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 133
      118
      252
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Rye Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bread, pumpernickel
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.