Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 32 | 28 | 60 |
Essential | |||
Histidine (mg) (%RDI) |
58
(8%) |
56
(8%) |
114
(16%) |
Isoleucine (mg) (%RDI) |
102
(7%) |
95
(7%) |
197
(14%) |
Leucine (mg) (%RDI) |
185
(7%) |
171
(6%) |
356
(13%) |
Lysine (mg) (%RDI) |
75
(4%) |
70
(3%) |
145
(7%) |
Methionine (mg) (%RDI) |
44
(6%) |
44
(6%) |
89
(12%) |
Phenylalanine (mg) (%RDI) |
132
(15%) |
120
(14%) |
251
(29%) |
Threonine (mg) (%RDI) |
82
(8%) |
76
(7%) |
157
(15%) |
Tryptophan (mg) (%RDI) |
31
(11%) |
28
(10%) |
58
(21%) |
Valine (mg) (%RDI) |
121
(7%) |
112
(6%) |
234
(13%) |
Conditional | |||
Arginine (mg) |
104
|
102
|
206
|
Cystine (mg) (%RDI) |
55
(19%) |
54
(19%) |
109
(38%) |
Glycine (mg) |
97
|
96
|
192
|
Proline (mg) |
291
|
270
|
561
|
Tyrosine (mg) (%RDI) |
68
(8%) |
68
(8%) |
136
(16%) |
Non-Essential | |||
Alanine (mg) |
96
|
92
|
188
|
Aspartic acid (mg) |
141
|
135
|
276
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
833
|
773
|
1606
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
133
|
118
|
252
|