Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Wheat Bread
      ×
      Roasted Turkey Breast
      ×
      Iceberg Lettuce
      ×
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      Quick Stats
      • Calories 421 21% DV
      • Protein 60g 120% DV
      • Carbs 30g 10% DV
      • Fat 5.9g 9% DV
      • Fiber 5g 17% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 152% RDI 435mg
      • Histidine 178% RDI 1249mg
      • Isoleucine 95% RDI 1327mg
      • Leucine 117% RDI 3195mg
      • Lysine 181% RDI 3800mg
      • Methionine 165% RDI 1202mg
      • Phenylalanine 171% RDI 1494mg
      • Threonine 160% RDI 1682mg
      • Tryptophan 177% RDI 494mg
      • Tyrosine 156% RDI 1367mg
      • Valine 81% RDI 1483mg
      Protein Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Roasted Turkey Breast
      3. Iceberg Lettuce
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 64 170 72 306
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 1243
      (178%)      		 6
      (1%)      		 1249
      (178%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1314
      (94%)      		 13
      (1%)      		 1327
      (95%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 3177
      (116%)      		 18
      (1%)      		 3195
      (117%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 3783
      (180%)      		 17
      (1%)      		 3800
      (181%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 1199
      (165%)      		 4
      (0%)      		 1202
      (165%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1477
      (169%)      		 17
      (2%)      		 1494
      (171%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1664
      (159%)      		 18
      (2%)      		 1682
      (160%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 488
      (174%)      		 6
      (2%)      		 494
      (177%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1465
      (81%)      		 17
      (1%)      		 1483
      (81%)
      Conditional  
      Arginine (mg) --
      		2596
      		11
      		2607
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 432
      (150%)      		 4
      (1%)      		 435
      (152%)
      Glycine (mg) --
      		1957
      		11
      		1968
      Proline (mg) --
      		2477
      		7
      		2484
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 1362
      (156%)      		 5
      (1%)      		 1367
      (156%)
      Non-Essential  
      Alanine (mg) --
      		2479
      		18
      		2497
      Aspartic acid (mg) --
      		3665
      		90
      		3755
      Betaine (mg) 81
      		10
      		0
      		91
      Glutamic acid (mg) --
      		6217
      		140
      		6357
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		1816
      		18
      		1834
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Iceberg Lettuce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.