Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cake, white, prepared from recipe without frosting
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      Quick Stats
      • Calories 264 13% DV
      • Protein 4g 8% DV
      • Carbs 42g 14% DV
      • Fat 9.2g 14% DV
      • Fiber 1g 2% DV
      • Sugar 26g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 82mg
      • Histidine 13% RDI 92mg
      • Isoleucine 13% RDI 180mg
      • Leucine 11% RDI 310mg
      • Lysine 8% RDI 178mg
      • Methionine 13% RDI 95mg
      • Phenylalanine 24% RDI 208mg
      • Threonine 13% RDI 141mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 16% RDI 141mg
      • Valine 11% RDI 204mg
      Protein Comparison Table

      Table Legend

      1. Cake, white, prepared from recipe without frosting
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 74 74
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)
      Isoleucine (mg)
      (%RDI)      		 180
      (13%)      		 180
      (13%)
      Leucine (mg)
      (%RDI)      		 310
      (11%)      		 310
      (11%)
      Lysine (mg)
      (%RDI)      		 178
      (8%)      		 178
      (8%)
      Methionine (mg)
      (%RDI)      		 95
      (13%)      		 95
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 208
      (24%)      		 208
      (24%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 204
      (11%)      		 204
      (11%)
      Conditional  
      Arginine (mg) 174
      		174
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)
      Glycine (mg) 132
      		132
      Proline (mg) 357
      		357
      Tyrosine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)
      Non-Essential  
      Alanine (mg) 159
      		159
      Aspartic acid (mg) 259
      		259
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1016
      		1016
      Hydroxyproline (mg) --
      		0
      Serine (mg) 223
      		223
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Cake, white, prepared from recipe without frosting
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.