Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      ×
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      ×
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      Quick Stats
      • Calories 190 10% DV
      • Protein 2g 4% DV
      • Carbs 25g 8% DV
      • Fat 9.6g 15% DV
      • Fiber 1g 3% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 39mg
      • Histidine 4% RDI 31mg
      • Isoleucine 4% RDI 57mg
      • Leucine 4% RDI 113mg
      • Lysine 1% RDI 26mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 9% RDI 82mg
      • Threonine 5% RDI 52mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 3% RDI 31mg
      • Valine 4% RDI 78mg
      Protein Comparison Table

      Table Legend

      1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      3. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 13 13 13 39
      Essential  
      Histidine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)      		 19
      (1%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 38
      (1%)      		 38
      (1%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 9
      (0%)      		 9
      (0%)      		 9
      (0%)      		 26
      (1%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 3
      (0%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)      		 27
      (3%)      		 82
      (9%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 17
      (2%)      		 52
      (5%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)      		 26
      (1%)      		 78
      (4%)
      Conditional  
      Arginine (mg) 20
      		20
      		20
      		61
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 13
      (5%)      		 39
      (14%)
      Glycine (mg) 22
      		22
      		22
      		65
      Proline (mg) 51
      		51
      		51
      		152
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)      		 31
      (3%)
      Non-Essential  
      Alanine (mg) 20
      		20
      		20
      		61
      Aspartic acid (mg) 32
      		32
      		32
      		96
      Betaine (mg) 2
      		2
      		2
      		6
      Glutamic acid (mg) 171
      		171
      		171
      		513
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 27
      		27
      		27
      		82
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release