Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
Settings
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 63 3% DV
  • Protein 0.7g 1% DV
  • Carbs 8.4g 3% DV
  • Fat 3.2g 5% DV
  • Fiber 0g 1% DV
  • Sugar 4g 8% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 13mg
  • Histidine 1% RDI 10mg
  • Isoleucine 1% RDI 19mg
  • Leucine 1% RDI 38mg
  • Lysine 0% RDI 9mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 3% RDI 27mg
  • Threonine 2% RDI 17mg
  • Tryptophan 4% RDI 10mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 13 13
Essential  
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
19
(1%)
19
(1%)
Leucine (mg)
(%RDI)
38
(1%)
38
(1%)
Lysine (mg)
(%RDI)
9
(0%)
9
(0%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
27
(3%)
27
(3%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Conditional  
Arginine (mg) 20
20
Cystine (mg)
(%RDI)
13
(5%)
13
(5%)
Glycine (mg) 22
22
Proline (mg) 51
51
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 20
20
Aspartic acid (mg) 32
32
Betaine (mg) 2
2
Glutamic acid (mg) 171
171
Hydroxyproline (mg) --
0
Serine (mg) 27
27
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
USDA Food Data Central Standard Release
feedback
feedback