Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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      Quick Stats
      • Calories 63 3% DV
      • Protein 0.7g 1% DV
      • Carbs 8.4g 3% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 1% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 1% RDI 10mg
      • Isoleucine 1% RDI 19mg
      • Leucine 1% RDI 38mg
      • Lysine 0% RDI 9mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 2% RDI 17mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 13 13
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Leucine (mg)
      (%RDI)
      38
      (1%)
      38
      (1%)
      Lysine (mg)
      (%RDI)
      9
      (0%)
      9
      (0%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      Threonine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Tryptophan (mg)
      (%RDI)
      10
      (4%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Conditional  
      Arginine (mg) 20
      20
      Cystine (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Glycine (mg) 22
      22
      Proline (mg) 51
      51
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 20
      20
      Aspartic acid (mg) 32
      32
      Betaine (mg) 2
      2
      Glutamic acid (mg) 171
      171
      Hydroxyproline (mg) --
      0
      Serine (mg) 27
      27
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release