Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rolls, hamburger or hotdog, plain
      ×
      Cheese, american cheddar, imitation
      ×
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      ×
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      Quick Stats
      • Calories 370 19% DV
      • Protein 29g 57% DV
      • Carbs 25g 8% DV
      • Fat 17g 26% DV
      • Fiber 1g 3% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 75% RDI 215mg
      • Histidine 97% RDI 680mg
      • Isoleucine 66% RDI 925mg
      • Leucine 60% RDI 1631mg
      • Lysine 82% RDI 1732mg
      • Methionine 74% RDI 538mg
      • Phenylalanine 93% RDI 816mg
      • Threonine 77% RDI 809mg
      • Tryptophan 38% RDI 106mg
      • Tyrosine 74% RDI 643mg
      • Valine 56% RDI 1028mg
      Protein Comparison Table

      Table Legend

      1. Rolls, hamburger or hotdog, plain
      2. Cheese, american cheddar, imitation
      3. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 44 21 85 150
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 680
      (97%)      		 680
      (97%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 925
      (66%)      		 925
      (66%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1631
      (60%)      		 1631
      (60%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1732
      (82%)      		 1732
      (82%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 538
      (74%)      		 538
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 816
      (93%)      		 816
      (93%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 809
      (77%)      		 809
      (77%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 106
      (38%)      		 106
      (38%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1028
      (56%)      		 1028
      (56%)
      Conditional  
      Arginine (mg) --
      		--
      		1362
      		1362
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 215
      (75%)      		 215
      (75%)
      Glycine (mg) --
      		--
      		1420
      		1420
      Proline (mg) --
      		--
      		1066
      		1066
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 643
      (74%)      		 643
      (74%)
      Non-Essential  
      Alanine (mg) --
      		--
      		1310
      		1310
      Aspartic acid (mg) --
      		--
      		1884
      		1884
      Betaine (mg) --
      		--
      		6
      		6
      Glutamic acid (mg) --
      		--
      		3137
      		3137
      Hydroxyproline (mg) --
      		--
      		303
      		303
      Serine (mg) --
      		--
      		837
      		837
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Rolls, hamburger or hotdog, plain
      USDA Food Data Central Standard Release
      Cheese, american cheddar, imitation
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.