Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ostrich, tip trimmed, raw
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  • Calories 97 5% DV
  • Protein 19g 37% DV
  • Carbs 0g 0% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 66% RDI 190mg
  • Histidine 67% RDI 467mg
  • Isoleucine 63% RDI 882mg
  • Leucine 55% RDI 1509mg
  • Lysine 78% RDI 1640mg
  • Methionine 71% RDI 519mg
  • Phenylalanine 88% RDI 767mg
  • Threonine 78% RDI 814mg
  • Tryptophan 59% RDI 166mg
  • Tyrosine 69% RDI 604mg
  • Valine 50% RDI 917mg
Protein Comparison Table

Table Legend

  1. Ostrich, tip trimmed, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 467
(67%)		 467
(67%)
Isoleucine (mg)
(%RDI)		 882
(63%)		 882
(63%)
Leucine (mg)
(%RDI)		 1509
(55%)		 1509
(55%)
Lysine (mg)
(%RDI)		 1640
(78%)		 1640
(78%)
Methionine (mg)
(%RDI)		 519
(71%)		 519
(71%)
Phenylalanine (mg)
(%RDI)		 767
(88%)		 767
(88%)
Threonine (mg)
(%RDI)		 814
(78%)		 814
(78%)
Tryptophan (mg)
(%RDI)		 166
(59%)		 166
(59%)
Valine (mg)
(%RDI)		 917
(50%)		 917
(50%)
Conditional  
Arginine (mg) 1270
1270
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)
Glycine (mg) 1242
1242
Proline (mg) 968
968
Tyrosine (mg)
(%RDI)		 604
(69%)		 604
(69%)
Non-Essential  
Alanine (mg) 1192
1192
Aspartic acid (mg) 1737
1737
Betaine (mg) --
0
Glutamic acid (mg) 2847
2847
Hydroxyproline (mg) 332
332
Serine (mg) 743
743
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Ostrich, tip trimmed, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.