Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soup, chicken gumbo, canned, prepared with equal volume water
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Note: Nutrient values are divided into 1 servings.
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  • Calories 56 3% DV
  • Protein 2.6g 5% DV
  • Carbs 8.4g 3% DV
  • Fat 1.4g 2% DV
  • Fiber 2g 7% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 17mg
  • Histidine 8% RDI 59mg
  • Isoleucine 7% RDI 100mg
  • Leucine 6% RDI 168mg
  • Lysine 8% RDI 161mg
  • Methionine 6% RDI 46mg
  • Phenylalanine 11% RDI 98mg
  • Threonine 8% RDI 83mg
  • Tryptophan 8% RDI 22mg
  • Tyrosine 8% RDI 68mg
  • Valine 6% RDI 117mg
Protein Comparison Table

Table Legend

  1. Soup, chicken gumbo, canned, prepared with equal volume water
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 59
(8%)
Isoleucine (mg)
(%RDI)		 100
(7%)		 100
(7%)
Leucine (mg)
(%RDI)		 168
(6%)		 168
(6%)
Lysine (mg)
(%RDI)		 161
(8%)		 161
(8%)
Methionine (mg)
(%RDI)		 46
(6%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 98
(11%)		 98
(11%)
Threonine (mg)
(%RDI)		 83
(8%)		 83
(8%)
Tryptophan (mg)
(%RDI)		 22
(8%)		 22
(8%)
Valine (mg)
(%RDI)		 117
(6%)		 117
(6%)
Conditional  
Arginine (mg) 122
122
Cystine (mg)
(%RDI)		 17
(6%)		 17
(6%)
Glycine (mg) 166
166
Proline (mg) 151
151
Tyrosine (mg)
(%RDI)		 68
(8%)		 68
(8%)
Non-Essential  
Alanine (mg) 151
151
Aspartic acid (mg) 222
222
Betaine (mg) --
0
Glutamic acid (mg) 664
664
Hydroxyproline (mg) --
0
Serine (mg) 90
90
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Soup, chicken gumbo, canned, prepared with equal volume water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.