Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dry Pork Salami
      ×
      Dry Pork Salami
      ×
      Dry Pork Salami
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 1038 52% DV
      • Protein 58g 115% DV
      • Carbs 4.1g 1% DV
      • Fat 86g 132% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 257% RDI 737mg
      • Histidine 224% RDI 1566mg
      • Isoleucine 197% RDI 2764mg
      • Leucine 152% RDI 4144mg
      • Lysine 228% RDI 4789mg
      • Methionine 165% RDI 1199mg
      • Phenylalanine 274% RDI 2397mg
      • Threonine 246% RDI 2581mg
      • Tryptophan 230% RDI 645mg
      • Tyrosine 200% RDI 1749mg
      • Valine 157% RDI 2856mg
      Protein Comparison Table

      Table Legend

      1. Dry Pork Salami
      2. Dry Pork Salami
      3. Dry Pork Salami
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)
      522
      (75%)
      522
      (75%)
      522
      (75%)
      1566
      (224%)
      Isoleucine (mg)
      (%RDI)
      921
      (66%)
      921
      (66%)
      921
      (66%)
      2764
      (197%)
      Leucine (mg)
      (%RDI)
      1381
      (51%)
      1381
      (51%)
      1381
      (51%)
      4144
      (152%)
      Lysine (mg)
      (%RDI)
      1596
      (76%)
      1596
      (76%)
      1596
      (76%)
      4789
      (228%)
      Methionine (mg)
      (%RDI)
      400
      (55%)
      400
      (55%)
      400
      (55%)
      1199
      (165%)
      Phenylalanine (mg)
      (%RDI)
      799
      (91%)
      799
      (91%)
      799
      (91%)
      2397
      (274%)
      Threonine (mg)
      (%RDI)
      860
      (82%)
      860
      (82%)
      860
      (82%)
      2581
      (246%)
      Tryptophan (mg)
      (%RDI)
      215
      (77%)
      215
      (77%)
      215
      (77%)
      645
      (230%)
      Valine (mg)
      (%RDI)
      952
      (52%)
      952
      (52%)
      952
      (52%)
      2856
      (157%)
      Conditional  
      Arginine (mg) 1167
      1167
      1167
      3501
      Cystine (mg)
      (%RDI)
      246
      (86%)
      246
      (86%)
      246
      (86%)
      737
      (257%)
      Glycine (mg) 1320
      1320
      1320
      3960
      Proline (mg) 1136
      1136
      1136
      3407
      Tyrosine (mg)
      (%RDI)
      583
      (67%)
      583
      (67%)
      583
      (67%)
      1749
      (200%)
      Non-Essential  
      Alanine (mg) 1136
      1136
      1136
      3407
      Aspartic acid (mg) 1781
      1781
      1781
      5342
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 3255
      3255
      3255
      9764
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 768
      768
      768
      2303
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Pork Salami
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.