Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, New Zealand, imported, hind shin, separable lean and fat, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 166 8% DV
  • Protein 23g 47% DV
  • Carbs 0g 0% DV
  • Fat 8.1g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 76%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 120% RDI 838mg
  • Isoleucine 69% RDI 968mg
  • Leucine 64% RDI 1757mg
  • Lysine 88% RDI 1844mg
  • Methionine 105% RDI 766mg
  • Phenylalanine 103% RDI 905mg
  • Threonine 80% RDI 843mg
  • Tryptophan 87% RDI 244mg
  • Tyrosine 89% RDI 783mg
  • Valine 56% RDI 1028mg
Protein Comparison Table

Table Legend

  1. Beef, New Zealand, imported, hind shin, separable lean and fat, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 838
(120%)		 838
(120%)
Isoleucine (mg)
(%RDI)		 968
(69%)		 968
(69%)
Leucine (mg)
(%RDI)		 1757
(64%)		 1757
(64%)
Lysine (mg)
(%RDI)		 1844
(88%)		 1844
(88%)
Methionine (mg)
(%RDI)		 766
(105%)		 766
(105%)
Phenylalanine (mg)
(%RDI)		 905
(103%)		 905
(103%)
Threonine (mg)
(%RDI)		 843
(80%)		 843
(80%)
Tryptophan (mg)
(%RDI)		 244
(87%)		 244
(87%)
Valine (mg)
(%RDI)		 1028
(56%)		 1028
(56%)
Conditional  
Arginine (mg) 1532
1532
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1268
1268
Proline (mg) 747
747
Tyrosine (mg)
(%RDI)		 783
(89%)		 783
(89%)
Non-Essential  
Alanine (mg) 1211
1211
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) 3248
3248
Hydroxyproline (mg) --
0
Serine (mg) 818
818
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
USDA Food Data Central Standard Release