Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
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  • Calories 172 9% DV
  • Protein 25g 50% DV
  • Carbs 0.2g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 128% RDI 896mg
  • Isoleucine 74% RDI 1034mg
  • Leucine 69% RDI 1877mg
  • Lysine 94% RDI 1969mg
  • Methionine 112% RDI 818mg
  • Phenylalanine 111% RDI 967mg
  • Threonine 86% RDI 901mg
  • Tryptophan 93% RDI 261mg
  • Tyrosine 96% RDI 836mg
  • Valine 60% RDI 1097mg
Protein Comparison Table

Table Legend

  1. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 896
(128%)		 896
(128%)
Isoleucine (mg)
(%RDI)		 1034
(74%)		 1034
(74%)
Leucine (mg)
(%RDI)		 1877
(69%)		 1877
(69%)
Lysine (mg)
(%RDI)		 1969
(94%)		 1969
(94%)
Methionine (mg)
(%RDI)		 818
(112%)		 818
(112%)
Phenylalanine (mg)
(%RDI)		 967
(111%)		 967
(111%)
Threonine (mg)
(%RDI)		 901
(86%)		 901
(86%)
Tryptophan (mg)
(%RDI)		 261
(93%)		 261
(93%)
Valine (mg)
(%RDI)		 1097
(60%)		 1097
(60%)
Conditional  
Arginine (mg) 1636
1636
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1355
1355
Proline (mg) 798
798
Tyrosine (mg)
(%RDI)		 836
(96%)		 836
(96%)
Non-Essential  
Alanine (mg) 1295
1295
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) 3468
3468
Hydroxyproline (mg) --
0
Serine (mg) 875
875
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
USDA Food Data Central Standard Release