Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 55 | 55 | 110 |
Essential | |||
Histidine (mg) (%RDI) |
267
(38%) |
267
(38%) |
534
(76%) |
Isoleucine (mg) (%RDI) |
458
(33%) |
458
(33%) |
916
(65%) |
Leucine (mg) (%RDI) |
773
(28%) |
773
(28%) |
1546
(57%) |
Lysine (mg) (%RDI) |
535
(25%) |
535
(25%) |
1069
(51%) |
Methionine (mg) (%RDI) |
146
(20%) |
146
(20%) |
293
(40%) |
Phenylalanine (mg) (%RDI) |
537
(61%) |
537
(61%) |
1074
(123%) |
Threonine (mg) (%RDI) |
375
(36%) |
375
(36%) |
750
(71%) |
Tryptophan (mg) (%RDI) |
122
(43%) |
122
(43%) |
243
(87%) |
Valine (mg) (%RDI) |
494
(27%) |
494
(27%) |
988
(54%) |
Conditional | |||
Arginine (mg) |
918
|
918
|
1836
|
Cystine (mg) (%RDI) |
130
(45%) |
130
(45%) |
260
(90%) |
Glycine (mg) |
485
|
485
|
969
|
Proline (mg) |
584
|
584
|
1167
|
Tyrosine (mg) (%RDI) |
405
(46%) |
405
(46%) |
810
(93%) |
Non-Essential | |||
Alanine (mg) |
420
|
420
|
840
|
Aspartic acid (mg) |
1196
|
1196
|
2393
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
2105
|
2105
|
4210
|
Hydroxyproline (mg) |
0
|
0
|
0
|
Serine (mg) |
532
|
532
|
1064
|