Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beverages, Cranberry juice cocktail
      ×
      Grape Juice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 368 18% DV
      • Protein 1.4g 3% DV
      • Carbs 89g 30% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 3% DV
      • Sugar 85g 170% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 4% RDI 27mg
      • Isoleucine 2% RDI 27mg
      • Leucine 2% RDI 46mg
      • Lysine 2% RDI 38mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 6% RDI 61mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 1% RDI 11mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Cranberry juice cocktail
      2. Grape Juice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 271 379 650
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 27
      (2%)      		 27
      (2%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 46
      (2%)      		 46
      (2%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 38
      (2%)      		 38
      (2%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 4
      (1%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 46
      (5%)      		 46
      (5%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 0
      		178
      		178
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 0
      		46
      		46
      Proline (mg) 0
      		61
      		61
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 11
      (1%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 0
      		326
      		326
      Aspartic acid (mg) 0
      		83
      		83
      Betaine (mg) 0
      		1
      		1
      Glutamic acid (mg) 0
      		417
      		417
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 0
      		49
      		49
      Lysine to Arginine Ratio of All Selected Foods: 0.21
      Data Source
      Beverages, Cranberry juice cocktail
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.
      Grape Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.