Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
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      Quick Stats
      • Calories 309 15% DV
      • Protein 14g 28% DV
      • Carbs 33g 11% DV
      • Fat 14g 21% DV
      • Fiber 3g 9% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 59% RDI 410mg
      • Isoleucine 44% RDI 616mg
      • Leucine 43% RDI 1182mg
      • Lysine 43% RDI 902mg
      • Methionine 37% RDI 271mg
      • Phenylalanine 79% RDI 692mg
      • Threonine 46% RDI 488mg
      • Tryptophan 48% RDI 133mg
      • Tyrosine 62% RDI 540mg
      • Valine 42% RDI 761mg
      Protein Comparison Table

      Table Legend

      1. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)
      410
      (59%)
      410
      (59%)
      Isoleucine (mg)
      (%RDI)
      616
      (44%)
      616
      (44%)
      Leucine (mg)
      (%RDI)
      1182
      (43%)
      1182
      (43%)
      Lysine (mg)
      (%RDI)
      902
      (43%)
      902
      (43%)
      Methionine (mg)
      (%RDI)
      271
      (37%)
      271
      (37%)
      Phenylalanine (mg)
      (%RDI)
      692
      (79%)
      692
      (79%)
      Threonine (mg)
      (%RDI)
      488
      (46%)
      488
      (46%)
      Tryptophan (mg)
      (%RDI)
      133
      (48%)
      133
      (48%)
      Valine (mg)
      (%RDI)
      761
      (42%)
      761
      (42%)
      Conditional  
      Arginine (mg) 676
      676
      Cystine (mg)
      (%RDI)
      194
      (68%)
      194
      (68%)
      Glycine (mg) 561
      561
      Proline (mg) 1281
      1281
      Tyrosine (mg)
      (%RDI)
      540
      (62%)
      540
      (62%)
      Non-Essential  
      Alanine (mg) 605
      605
      Aspartic acid (mg) 1055
      1055
      Betaine (mg) --
      0
      Glutamic acid (mg) 3613
      3613
      Hydroxyproline (mg) --
      0
      Serine (mg) 743
      743
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release