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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Amino Acid Protein Calculator

Total Amino Acids in Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled and Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

Total Macros

Calories Protein Fat Carbs
226
11% DV
27.2g
54% DV
12.1g
19% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan73% RDI
  • Threonine106% RDI
  • Isoleucine88% RDI
  • Leucine79% RDI
  • Lysine109% RDI
  • Methionine97% RDI
  • Cystine119% RDI
  • Phenylalanine123% RDI
  • Tyrosine100% RDI
  • Valine74% RDI
  • Histidine126% RDI

Table Legend

  1. Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
  2. Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 85 28 113
Tryptophan (mg)
(%RDI)
141
(50%)
64
(23%)
205
(73%)
Threonine (mg)
(%RDI)
859
(82%)
250
(24%)
1108
(106%)
Isoleucine (mg)
(%RDI)
978
(70%)
257
(18%)
1235
(88%)
Leucine (mg)
(%RDI)
1710
(63%)
452
(17%)
2162
(79%)
Lysine (mg)
(%RDI)
1817
(87%)
476
(23%)
2293
(109%)
Methionine (mg)
(%RDI)
560
(77%)
146
(20%)
706
(97%)
Cystine (mg)
(%RDI)
277
(97%)
64
(22%)
341
(119%)
Phenylalanine (mg)
(%RDI)
849
(97%)
223
(26%)
1072
(123%)
Tyrosine (mg)
(%RDI)
685
(78%)
192
(22%)
877
(100%)
Valine (mg)
(%RDI)
1067
(59%)
278
(15%)
1345
(74%)
Histidine (mg)
(%RDI)
686
(98%)
196
(28%)
882
(126%)
Arginine (mg) 1391
361
1752
Alanine (mg) 1307
345
1652
Aspartic acid (mg) 1958
522
2481
Betaine (mg) 11
~
11
Glutamic acid (mg) 3227
859
4087
Glycine (mg) 1309
312
1621
Proline (mg) 1025
252
1278
Serine (mg) 847
219
1065
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