Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 85 | 28 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
686
(98%) |
196
(28%) |
882
(126%) |
Isoleucine (mg) (%RDI) |
978
(70%) |
257
(18%) |
1235
(88%) |
Leucine (mg) (%RDI) |
1710
(63%) |
452
(17%) |
2162
(79%) |
Lysine (mg) (%RDI) |
1817
(87%) |
476
(23%) |
2293
(109%) |
Methionine (mg) (%RDI) |
560
(77%) |
146
(20%) |
706
(97%) |
Phenylalanine (mg) (%RDI) |
849
(97%) |
223
(26%) |
1072
(123%) |
Threonine (mg) (%RDI) |
859
(82%) |
250
(24%) |
1108
(106%) |
Tryptophan (mg) (%RDI) |
141
(50%) |
64
(23%) |
205
(73%) |
Valine (mg) (%RDI) |
1067
(59%) |
278
(15%) |
1345
(74%) |
Conditional | |||
Arginine (mg) |
1391
|
361
|
1752
|
Cystine (mg) (%RDI) |
277
(97%) |
64
(22%) |
341
(119%) |
Glycine (mg) |
1309
|
312
|
1621
|
Proline (mg) |
1025
|
252
|
1278
|
Tyrosine (mg) (%RDI) |
685
(78%) |
192
(22%) |
877
(100%) |
Non-Essential | |||
Alanine (mg) |
1307
|
345
|
1652
|
Aspartic acid (mg) |
1958
|
522
|
2481
|
Betaine (mg) |
11
|
--
|
11
|
Glutamic acid (mg) |
3227
|
859
|
4087
|
Hydroxyproline (mg) |
226
|
--
|
226
|
Serine (mg) |
847
|
219
|
1065
|