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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Skirt Steak
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Total Macros

Calories Protein Fat Carbs
268
13% DV
28.7g
57% DV
17.1g
26% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 134% RDI 374mg
  • Threonine 152% RDI 1595mg
  • Isoleucine 113% RDI 1580mg
  • Leucine 108% RDI 2945mg
  • Lysine 157% RDI 3305mg
  • Methionine 124% RDI 905mg
  • Cystine 120% RDI 345mg
  • Phenylalanine 154% RDI 1351mg
  • Tyrosine 146% RDI 1279mg
  • Valine 92% RDI 1667mg
  • Histidine 185% RDI 1293mg

Table Legend

  1. Skirt Steak
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
374
(134%)
374
(134%)
Threonine (mg)
(%RDI)
1595
(152%)
1595
(152%)
Isoleucine (mg)
(%RDI)
1580
(113%)
1580
(113%)
Leucine (mg)
(%RDI)
2945
(108%)
2945
(108%)
Lysine (mg)
(%RDI)
3305
(157%)
3305
(157%)
Methionine (mg)
(%RDI)
905
(124%)
905
(124%)
Cystine (mg)
(%RDI)
345
(120%)
345
(120%)
Phenylalanine (mg)
(%RDI)
1351
(154%)
1351
(154%)
Tyrosine (mg)
(%RDI)
1279
(146%)
1279
(146%)
Valine (mg)
(%RDI)
1667
(92%)
1667
(92%)
Histidine (mg)
(%RDI)
1293
(185%)
1293
(185%)
Arginine (mg) 2299
2299
Alanine (mg) 2026
2026
Aspartic acid (mg) 3305
3305
Betaine (mg) 15
15
Glutamic acid (mg) 5546
5546
Glycine (mg) 1465
1465
Proline (mg) 1451
1451
Serine (mg) 1394
1394
Data Source:
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