Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Skirt Steak (Grilled)
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      Quick Stats
      • Calories 268 13% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 345mg
      • Histidine 185% RDI 1293mg
      • Isoleucine 113% RDI 1580mg
      • Leucine 108% RDI 2945mg
      • Lysine 157% RDI 3305mg
      • Methionine 124% RDI 905mg
      • Phenylalanine 154% RDI 1351mg
      • Threonine 152% RDI 1595mg
      • Tryptophan 134% RDI 374mg
      • Tyrosine 146% RDI 1279mg
      • Valine 92% RDI 1667mg
      Protein Comparison Table

      Table Legend

      1. Cooked Skirt Steak (Grilled)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1293
      (185%)      		 1293
      (185%)
      Isoleucine (mg)
      (%RDI)      		 1580
      (113%)      		 1580
      (113%)
      Leucine (mg)
      (%RDI)      		 2945
      (108%)      		 2945
      (108%)
      Lysine (mg)
      (%RDI)      		 3305
      (157%)      		 3305
      (157%)
      Methionine (mg)
      (%RDI)      		 905
      (124%)      		 905
      (124%)
      Phenylalanine (mg)
      (%RDI)      		 1351
      (154%)      		 1351
      (154%)
      Threonine (mg)
      (%RDI)      		 1595
      (152%)      		 1595
      (152%)
      Tryptophan (mg)
      (%RDI)      		 374
      (134%)      		 374
      (134%)
      Valine (mg)
      (%RDI)      		 1667
      (92%)      		 1667
      (92%)
      Conditional  
      Arginine (mg) 2299
      		2299
      Cystine (mg)
      (%RDI)      		 345
      (120%)      		 345
      (120%)
      Glycine (mg) 1465
      		1465
      Proline (mg) 1451
      		1451
      Tyrosine (mg)
      (%RDI)      		 1279
      (146%)      		 1279
      (146%)
      Non-Essential  
      Alanine (mg) 2026
      		2026
      Aspartic acid (mg) 3305
      		3305
      Betaine (mg) 15
      		15
      Glutamic acid (mg) 5546
      		5546
      Hydroxyproline (mg) 145
      		145
      Serine (mg) 1394
      		1394
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)