Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Salted Butter
      ×
      Salad dressing, ranch dressing, regular
      ×
      Low Fat Sour Cream
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 122 6% DV
      • Protein 1.1g 2% DV
      • Carbs 1.7g 1% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 1mg
      • Isoleucine 0% RDI 3mg
      • Leucine 0% RDI 4mg
      • Lysine 0% RDI 3mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 0% RDI 2mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 2mg
      • Valine 0% RDI 3mg
      Protein Comparison Table

      Table Legend

      1. Salted Butter
      2. Salad dressing, ranch dressing, regular
      3. Low Fat Sour Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 5 15 12 32
      Essential  
      Histidine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)
      Isoleucine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Leucine (mg)
      (%RDI)      		 4
      (0%)      		 --
      (--%)      		 --
      (--%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 --
      (--%)      		 --
      (--%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Conditional  
      Arginine (mg) 2
      		--
      		--
      		2
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 1
      		--
      		--
      		1
      Proline (mg) 4
      		--
      		--
      		4
      Tyrosine (mg)
      (%RDI)      		 2
      (0%)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)
      Non-Essential  
      Alanine (mg) 1
      		--
      		--
      		1
      Aspartic acid (mg) 3
      		--
      		--
      		3
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 9
      		--
      		--
      		9
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 2
      		--
      		--
      		2
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Salted Butter
      USDA Food Data Central Standard Release (Common)
      Salad dressing, ranch dressing, regular
      USDA Food Data Central Standard Release
      Low Fat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.