Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Salted Butter
×
Salad Dressing Ranch Dressing Regular
×
Low Fat Sour Cream
×
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Number of Servings:
Quick Stats
  • Calories 122 6% DV
  • Protein 1.1g 2% DV
  • Carbs 1.7g 1% DV
  • Fat 12g 19% DV
  • Fiber 0g 0% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 0% RDI 1mg
  • Threonine 0% RDI 2mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 3mg
  • Methionine 0% RDI 1mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 0% RDI 2mg
  • Tyrosine 0% RDI 2mg
  • Valine 0% RDI 3mg
  • Histidine 0% RDI 1mg
Protein Comparison Table

Table Legend

  1. Salted Butter
  2. Salad Dressing Ranch Dressing Regular
  3. Low Fat Sour Cream
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 5 15 12 32
Tryptophan (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
3
(0%)
Leucine (mg)
(%RDI)
4
(0%)
~
(~%)
~
(~%)
4
(0%)
Lysine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
3
(0%)
Methionine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
0
(0%)
~
(~%)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
2
(0%)
Tyrosine (mg)
(%RDI)
2
(0%)
~
(~%)
~
(~%)
2
(0%)
Valine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
3
(0%)
Histidine (mg)
(%RDI)
1
(0%)
~
(~%)
~
(~%)
1
(0%)
Arginine (mg) 2
~
~
2
Alanine (mg) 1
~
~
1
Aspartic acid (mg) 3
~
~
3
Betaine (mg) 0
0
~
0
Glutamic acid (mg) 9
~
~
9
Glycine (mg) 1
~
~
1
Proline (mg) 4
~
~
4
Serine (mg) 2
~
~
2
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)
Salad Dressing Ranch Dressing Regular
USDA Food Data Central Standard Release
Low Fat Sour Cream
USDA Food Data Central Standard Release (Common)
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