Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Caraway Cheese
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      Brie Cheese
      ×
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      Quick Stats
      • Calories 202 10% DV
      • Protein 13g 26% DV
      • Carbs 1g 0% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 65% RDI 454mg
      • Isoleucine 52% RDI 732mg
      • Leucine 45% RDI 1233mg
      • Lysine 53% RDI 1121mg
      • Methionine 49% RDI 355mg
      • Phenylalanine 81% RDI 705mg
      • Threonine 45% RDI 468mg
      • Tryptophan 66% RDI 183mg
      • Tyrosine 78% RDI 686mg
      • Valine 47% RDI 858mg
      Protein Comparison Table

      Table Legend

      1. Caraway Cheese
      2. Brie Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 251
      (36%)      		 203
      (29%)      		 454
      (65%)
      Isoleucine (mg)
      (%RDI)      		 444
      (32%)      		 288
      (21%)      		 732
      (52%)
      Leucine (mg)
      (%RDI)      		 685
      (25%)      		 548
      (20%)      		 1233
      (45%)
      Lysine (mg)
      (%RDI)      		 595
      (28%)      		 526
      (25%)      		 1121
      (53%)
      Methionine (mg)
      (%RDI)      		 187
      (26%)      		 168
      (23%)      		 355
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 377
      (43%)      		 329
      (38%)      		 705
      (81%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 213
      (20%)      		 468
      (45%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 91
      (33%)      		 183
      (66%)
      Valine (mg)
      (%RDI)      		 478
      (26%)      		 381
      (21%)      		 858
      (47%)
      Conditional  
      Arginine (mg) 270
      		209
      		479
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 32
      (11%)      		 68
      (24%)
      Glycine (mg) 125
      		113
      		237
      Proline (mg) 806
      		698
      		1504
      Tyrosine (mg)
      (%RDI)      		 345
      (39%)      		 341
      (39%)      		 686
      (78%)
      Non-Essential  
      Alanine (mg) 202
      		244
      		446
      Aspartic acid (mg) 460
      		383
      		843
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1749
      		1246
      		2995
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 418
      		332
      		750
      Lysine to Arginine Ratio of All Selected Foods: 2.34
      Data Source
      Caraway Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.