Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cheddar Cheese
      ×
      Cooked Bacon (Pan-Fried)
      ×
      Roasted Low Fat Cured Ham (11% Fat)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 532 27% DV
      • Protein 50g 101% DV
      • Carbs 1.6g 1% DV
      • Fat 35g 53% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 206% RDI 591mg
      • Histidine 236% RDI 1652mg
      • Isoleucine 153% RDI 2143mg
      • Leucine 138% RDI 3767mg
      • Lysine 178% RDI 3741mg
      • Methionine 168% RDI 1226mg
      • Phenylalanine 230% RDI 2016mg
      • Threonine 197% RDI 2073mg
      • Tryptophan 227% RDI 635mg
      • Tyrosine 196% RDI 1714mg
      • Valine 122% RDI 2225mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Cooked Bacon (Pan-Fried)
      3. Roasted Low Fat Cured Ham (11% Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 36 140 204
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 501
      (72%)      		 995
      (142%)      		 1652
      (236%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 583
      (42%)      		 1218
      (87%)      		 2143
      (153%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 1013
      (37%)      		 2204
      (81%)      		 3767
      (138%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 1095
      (52%)      		 2355
      (112%)      		 3741
      (178%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 337
      (46%)      		 734
      (101%)      		 1226
      (168%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 512
      (58%)      		 1200
      (137%)      		 2016
      (230%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 541
      (52%)      		 1235
      (118%)      		 2073
      (197%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 147
      (52%)      		 333
      (119%)      		 635
      (227%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 622
      (34%)      		 1204
      (66%)      		 2225
      (122%)
      Conditional  
      Arginine (mg) 155
      		793
      		1805
      		2753
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 139
      (48%)      		 417
      (145%)      		 591
      (206%)
      Glycine (mg) 155
      		556
      		1445
      		2156
      Proline (mg) 709
      		498
      		1186
      		2392
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 488
      (56%)      		 911
      (104%)      		 1714
      (196%)
      Non-Essential  
      Alanine (mg) 213
      		705
      		1639
      		2558
      Aspartic acid (mg) 492
      		1151
      		2631
      		4274
      Betaine (mg) 0
      		3
      		8
      		11
      Glutamic acid (mg) 1345
      		1880
      		4528
      		7753
      Hydroxyproline (mg) --
      		43
      		--
      		43
      Serine (mg) 222
      		514
      		1138
      		1874
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)
      Roasted Low Fat Cured Ham (11% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.