Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Feta Cheese
      ×
      Lowfat Cottage Cheese (2%)
      ×
      Toyqube - Mozzarella Shreds
      ×
      Swiss Cheese
      ×
      Cheddar Cheese
      ×
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      Quick Stats
      • Calories 709 35% DV
      • Protein 45g 90% DV
      • Carbs 21g 7% DV
      • Fat 51g 78% DV
      • Fiber 0g 0% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 110% RDI 316mg
      • Histidine 196% RDI 1375mg
      • Isoleucine 175% RDI 2453mg
      • Leucine 163% RDI 4459mg
      • Lysine 169% RDI 3545mg
      • Methionine 158% RDI 1153mg
      • Phenylalanine 271% RDI 2373mg
      • Threonine 186% RDI 1955mg
      • Tryptophan 258% RDI 723mg
      • Tyrosine 279% RDI 2441mg
      • Valine 173% RDI 3155mg
      Protein Comparison Table

      Table Legend

      1. Feta Cheese
      2. Lowfat Cottage Cheese (2%)
      3. Toyqube - Mozzarella Shreds
      4. Swiss Cheese
      5. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 43 170 42 43 43 339
      Essential  
      Histidine (mg)
      (%RDI)
      169
      (24%)
      519
      (74%)
      0
      (0%)
      454
      (65%)
      233
      (33%)
      1375
      (196%)
      Isoleucine (mg)
      (%RDI)
      342
      (24%)
      942
      (67%)
      0
      (0%)
      655
      (47%)
      514
      (37%)
      2453
      (175%)
      Leucine (mg)
      (%RDI)
      594
      (22%)
      1778
      (65%)
      0
      (0%)
      1261
      (46%)
      826
      (30%)
      4459
      (163%)
      Lysine (mg)
      (%RDI)
      519
      (25%)
      1488
      (71%)
      0
      (0%)
      1101
      (52%)
      437
      (21%)
      3545
      (169%)
      Methionine (mg)
      (%RDI)
      157
      (22%)
      429
      (59%)
      0
      (0%)
      334
      (46%)
      233
      (32%)
      1153
      (158%)
      Phenylalanine (mg)
      (%RDI)
      288
      (33%)
      920
      (105%)
      0
      (0%)
      708
      (81%)
      458
      (52%)
      2373
      (271%)
      Threonine (mg)
      (%RDI)
      271
      (26%)
      797
      (76%)
      0
      (0%)
      442
      (42%)
      445
      (42%)
      1955
      (186%)
      Tryptophan (mg)
      (%RDI)
      85
      (30%)
      234
      (84%)
      0
      (0%)
      171
      (61%)
      233
      (83%)
      723
      (258%)
      Valine (mg)
      (%RDI)
      454
      (25%)
      1192
      (65%)
      0
      (0%)
      911
      (50%)
      598
      (33%)
      3155
      (173%)
      Conditional  
      Arginine (mg) 200
      792
      0
      395
      233
      1620
      Cystine (mg)
      (%RDI)
      35
      (12%)
      105
      (37%)
      0
      (0%)
      124
      (43%)
      52
      (18%)
      316
      (110%)
      Glycine (mg) 41
      354
      0
      216
      233
      845
      Proline (mg) 587
      1958
      0
      1572
      1064
      5180
      Tyrosine (mg)
      (%RDI)
      285
      (33%)
      963
      (110%)
      0
      (0%)
      721
      (82%)
      472
      (54%)
      2441
      (279%)
      Non-Essential  
      Alanine (mg) 272
      693
      0
      389
      320
      1675
      Aspartic acid (mg) 332
      1632
      0
      668
      739
      3371
      Betaine (mg) --
      1
      0
      0
      0
      1
      Glutamic acid (mg) 1031
      4146
      0
      2430
      2017
      9624
      Hydroxyproline (mg) --
      --
      0
      --
      --
      0
      Serine (mg) 498
      1019
      0
      699
      332
      2548
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toyqube - Mozzarella Shreds
      USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.