Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Feta Cheese
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      Quick Stats
      • Calories 398 20% DV
      • Protein 21g 43% DV
      • Carbs 5.8g 2% DV
      • Fat 32g 50% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 125mg
      • Histidine 85% RDI 596mg
      • Isoleucine 86% RDI 1205mg
      • Leucine 77% RDI 2093mg
      • Lysine 87% RDI 1829mg
      • Methionine 76% RDI 552mg
      • Phenylalanine 116% RDI 1013mg
      • Threonine 91% RDI 956mg
      • Tryptophan 107% RDI 300mg
      • Tyrosine 115% RDI 1002mg
      • Valine 88% RDI 1598mg
      Protein Comparison Table

      Table Legend

      1. Feta Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 596
      (85%)      		 596
      (85%)
      Isoleucine (mg)
      (%RDI)      		 1205
      (86%)      		 1205
      (86%)
      Leucine (mg)
      (%RDI)      		 2093
      (77%)      		 2093
      (77%)
      Lysine (mg)
      (%RDI)      		 1829
      (87%)      		 1829
      (87%)
      Methionine (mg)
      (%RDI)      		 552
      (76%)      		 552
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 1013
      (116%)      		 1013
      (116%)
      Threonine (mg)
      (%RDI)      		 956
      (91%)      		 956
      (91%)
      Tryptophan (mg)
      (%RDI)      		 300
      (107%)      		 300
      (107%)
      Valine (mg)
      (%RDI)      		 1598
      (88%)      		 1598
      (88%)
      Conditional  
      Arginine (mg) 705
      		705
      Cystine (mg)
      (%RDI)      		 125
      (43%)      		 125
      (43%)
      Glycine (mg) 146
      		146
      Proline (mg) 2067
      		2067
      Tyrosine (mg)
      (%RDI)      		 1002
      (115%)      		 1002
      (115%)
      Non-Essential  
      Alanine (mg) 959
      		959
      Aspartic acid (mg) 1169
      		1169
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3632
      		3632
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1754
      		1754
      Lysine to Arginine Ratio of All Selected Foods: 2.59
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.