Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fried Eggs
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      Hard Boiled Eggs
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      Quick Stats
      • Calories 168 8% DV
      • Protein 13g 25% DV
      • Carbs 0.9g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 98% RDI 281mg
      • Histidine 43% RDI 303mg
      • Isoleucine 48% RDI 678mg
      • Leucine 40% RDI 1079mg
      • Lysine 43% RDI 907mg
      • Methionine 53% RDI 385mg
      • Phenylalanine 77% RDI 673mg
      • Threonine 55% RDI 579mg
      • Tryptophan 57% RDI 160mg
      • Tyrosine 58% RDI 505mg
      • Valine 45% RDI 811mg
      Protein Comparison Table

      Table Legend

      1. Fried Eggs
      2. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 46 50 96
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 149
      (21%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 335
      (24%)      		 343
      (25%)      		 678
      (48%)
      Leucine (mg)
      (%RDI)      		 541
      (20%)      		 538
      (20%)      		 1079
      (40%)
      Lysine (mg)
      (%RDI)      		 455
      (22%)      		 452
      (22%)      		 907
      (43%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 196
      (27%)      		 385
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 334
      (38%)      		 673
      (77%)
      Threonine (mg)
      (%RDI)      		 277
      (26%)      		 302
      (29%)      		 579
      (55%)
      Tryptophan (mg)
      (%RDI)      		 83
      (30%)      		 77
      (27%)      		 160
      (57%)
      Valine (mg)
      (%RDI)      		 428
      (24%)      		 384
      (21%)      		 811
      (45%)
      Conditional  
      Arginine (mg) 408
      		378
      		786
      Cystine (mg)
      (%RDI)      		 135
      (47%)      		 146
      (51%)      		 281
      (98%)
      Glycine (mg) 215
      		212
      		426
      Proline (mg) 257
      		251
      		507
      Tyrosine (mg)
      (%RDI)      		 249
      (28%)      		 257
      (29%)      		 505
      (58%)
      Non-Essential  
      Alanine (mg) 366
      		350
      		716
      Aspartic acid (mg) 661
      		632
      		1293
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 836
      		822
      		1658
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 483
      		468
      		951
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Fried Eggs
      USDA Food Data Central Standard Release (Common)
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.