Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 50 | 140 | 28 | 218 |
Essential | ||||
Histidine (mg) (%RDI) |
149
(21%) |
1086
(155%) |
155
(22%) |
1391
(199%) |
Isoleucine (mg) (%RDI) |
343
(25%) |
1849
(132%) |
343
(24%) |
2535
(181%) |
Leucine (mg) (%RDI) |
538
(20%) |
2628
(96%) |
551
(20%) |
3716
(136%) |
Lysine (mg) (%RDI) |
452
(22%) |
2975
(142%) |
291
(14%) |
3718
(177%) |
Methionine (mg) (%RDI) |
196
(27%) |
970
(133%) |
155
(21%) |
1322
(182%) |
Phenylalanine (mg) (%RDI) |
334
(38%) |
1390
(159%) |
305
(35%) |
2029
(232%) |
Threonine (mg) (%RDI) |
302
(29%) |
1478
(141%) |
296
(28%) |
2077
(198%) |
Tryptophan (mg) (%RDI) |
77
(27%) |
409
(146%) |
155
(55%) |
641
(229%) |
Valine (mg) (%RDI) |
384
(21%) |
1736
(95%) |
399
(22%) |
2518
(138%) |
Conditional | ||||
Arginine (mg) |
378
|
2113
|
155
|
2645
|
Cystine (mg) (%RDI) |
146
(51%) |
448
(156%) |
35
(12%) |
629
(219%) |
Glycine (mg) |
212
|
1721
|
155
|
2087
|
Proline (mg) |
251
|
1441
|
709
|
2400
|
Tyrosine (mg) (%RDI) |
257
(29%) |
1182
(135%) |
315
(36%) |
1753
(200%) |
Non-Essential | ||||
Alanine (mg) |
350
|
1911
|
213
|
2474
|
Aspartic acid (mg) |
632
|
3121
|
492
|
4245
|
Betaine (mg) |
0
|
--
|
0
|
0
|
Glutamic acid (mg) |
822
|
5243
|
1345
|
7410
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
468
|
1204
|
222
|
1894
|