Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
      ×
      Chicken Roasting Meat Only Cooked Roasted
      ×
      Cheddar Cheese
      ×
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      Quick Stats
      • Calories 426 21% DV
      • Protein 48g 96% DV
      • Carbs 1.5g 1% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 219% RDI 629mg
      • Histidine 199% RDI 1391mg
      • Isoleucine 181% RDI 2535mg
      • Leucine 136% RDI 3716mg
      • Lysine 177% RDI 3718mg
      • Methionine 182% RDI 1322mg
      • Phenylalanine 232% RDI 2029mg
      • Threonine 198% RDI 2077mg
      • Tryptophan 229% RDI 641mg
      • Tyrosine 200% RDI 1753mg
      • Valine 138% RDI 2518mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Chicken Roasting Meat Only Cooked Roasted
      3. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 140 28 218
      Essential  
      Histidine (mg)
      (%RDI)
      149
      (21%)
      1086
      (155%)
      155
      (22%)
      1391
      (199%)
      Isoleucine (mg)
      (%RDI)
      343
      (25%)
      1849
      (132%)
      343
      (24%)
      2535
      (181%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      2628
      (96%)
      551
      (20%)
      3716
      (136%)
      Lysine (mg)
      (%RDI)
      452
      (22%)
      2975
      (142%)
      291
      (14%)
      3718
      (177%)
      Methionine (mg)
      (%RDI)
      196
      (27%)
      970
      (133%)
      155
      (21%)
      1322
      (182%)
      Phenylalanine (mg)
      (%RDI)
      334
      (38%)
      1390
      (159%)
      305
      (35%)
      2029
      (232%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      1478
      (141%)
      296
      (28%)
      2077
      (198%)
      Tryptophan (mg)
      (%RDI)
      77
      (27%)
      409
      (146%)
      155
      (55%)
      641
      (229%)
      Valine (mg)
      (%RDI)
      384
      (21%)
      1736
      (95%)
      399
      (22%)
      2518
      (138%)
      Conditional  
      Arginine (mg) 378
      2113
      155
      2645
      Cystine (mg)
      (%RDI)
      146
      (51%)
      448
      (156%)
      35
      (12%)
      629
      (219%)
      Glycine (mg) 212
      1721
      155
      2087
      Proline (mg) 251
      1441
      709
      2400
      Tyrosine (mg)
      (%RDI)
      257
      (29%)
      1182
      (135%)
      315
      (36%)
      1753
      (200%)
      Non-Essential  
      Alanine (mg) 350
      1911
      213
      2474
      Aspartic acid (mg) 632
      3121
      492
      4245
      Betaine (mg) 0
      --
      0
      0
      Glutamic acid (mg) 822
      5243
      1345
      7410
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 468
      1204
      222
      1894
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Roasting Meat Only Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.