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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Hard Boiled Eggs
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Chicken Roasting Meat Only Cooked Roasted
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×
Cheddar Cheese
×

Total Macros

Calories Protein Fat Carbs
426
21% DV
47.8g
96% DV
24g
37% DV
1.5g
1% DV

Total Recommended Daily Intake

  • Tryptophan 229% RDI 641mg
  • Threonine 198% RDI 2077mg
  • Isoleucine 181% RDI 2535mg
  • Leucine 136% RDI 3716mg
  • Lysine 177% RDI 3718mg
  • Methionine 182% RDI 1322mg
  • Cystine 219% RDI 629mg
  • Phenylalanine 232% RDI 2029mg
  • Tyrosine 200% RDI 1753mg
  • Valine 138% RDI 2518mg
  • Histidine 199% RDI 1391mg

Table Legend

  1. Hard Boiled Eggs
  2. Chicken Roasting Meat Only Cooked Roasted
  3. Cheddar Cheese
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 50 140 28 218
Tryptophan (mg)
(%RDI)
77
(27%)
409
(146%)
155
(55%)
641
(229%)
Threonine (mg)
(%RDI)
302
(29%)
1478
(141%)
296
(28%)
2077
(198%)
Isoleucine (mg)
(%RDI)
343
(25%)
1849
(132%)
343
(24%)
2535
(181%)
Leucine (mg)
(%RDI)
538
(20%)
2628
(96%)
551
(20%)
3716
(136%)
Lysine (mg)
(%RDI)
452
(22%)
2975
(142%)
291
(14%)
3718
(177%)
Methionine (mg)
(%RDI)
196
(27%)
970
(133%)
155
(21%)
1322
(182%)
Cystine (mg)
(%RDI)
146
(51%)
448
(156%)
35
(12%)
629
(219%)
Phenylalanine (mg)
(%RDI)
334
(38%)
1390
(159%)
305
(35%)
2029
(232%)
Tyrosine (mg)
(%RDI)
257
(29%)
1182
(135%)
315
(36%)
1753
(200%)
Valine (mg)
(%RDI)
384
(21%)
1736
(95%)
399
(22%)
2518
(138%)
Histidine (mg)
(%RDI)
149
(21%)
1086
(155%)
155
(22%)
1391
(199%)
Arginine (mg) 378
2113
155
2645
Alanine (mg) 350
1911
213
2474
Aspartic acid (mg) 632
3121
492
4245
Betaine (mg) 0
~
0
0
Glutamic acid (mg) 822
5243
1345
7410
Glycine (mg) 212
1721
155
2087
Proline (mg) 251
1441
709
2400
Serine (mg) 468
1204
222
1894
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