Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
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      Hard Boiled Eggs
      ×
      Raw Egg Whites
      ×
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      Quick Stats
      • Calories 172 9% DV
      • Protein 16g 32% DV
      • Carbs 1.4g 0% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 135% RDI 387mg
      • Histidine 56% RDI 394mg
      • Isoleucine 65% RDI 904mg
      • Leucine 52% RDI 1410mg
      • Lysine 56% RDI 1170mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 102% RDI 894mg
      • Threonine 72% RDI 752mg
      • Tryptophan 69% RDI 194mg
      • Tyrosine 76% RDI 664mg
      • Valine 57% RDI 1034mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Hard Boiled Eggs
      3. Raw Egg Whites
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 50 33 133
      Essential  
      Histidine (mg)
      (%RDI)
      149
      (21%)
      149
      (21%)
      96
      (14%)
      394
      (56%)
      Isoleucine (mg)
      (%RDI)
      343
      (25%)
      343
      (25%)
      218
      (16%)
      904
      (65%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      538
      (20%)
      335
      (12%)
      1410
      (52%)
      Lysine (mg)
      (%RDI)
      452
      (22%)
      452
      (22%)
      266
      (13%)
      1170
      (56%)
      Methionine (mg)
      (%RDI)
      196
      (27%)
      196
      (27%)
      132
      (18%)
      524
      (72%)
      Phenylalanine (mg)
      (%RDI)
      334
      (38%)
      334
      (38%)
      226
      (26%)
      894
      (102%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      302
      (29%)
      148
      (14%)
      752
      (72%)
      Tryptophan (mg)
      (%RDI)
      77
      (27%)
      77
      (27%)
      41
      (15%)
      194
      (69%)
      Valine (mg)
      (%RDI)
      384
      (21%)
      384
      (21%)
      267
      (15%)
      1034
      (57%)
      Conditional  
      Arginine (mg) 378
      378
      214
      969
      Cystine (mg)
      (%RDI)
      146
      (51%)
      146
      (51%)
      95
      (33%)
      387
      (135%)
      Glycine (mg) 212
      212
      136
      559
      Proline (mg) 251
      251
      144
      645
      Tyrosine (mg)
      (%RDI)
      257
      (29%)
      257
      (29%)
      151
      (17%)
      664
      (76%)
      Non-Essential  
      Alanine (mg) 350
      350
      232
      932
      Aspartic acid (mg) 632
      632
      403
      1667
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 822
      822
      512
      2156
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 468
      468
      263
      1199
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Egg Whites
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.