Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
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      Hard Boiled Eggs
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      Hard Boiled Eggs
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      Quick Stats
      • Calories 233 12% DV
      • Protein 19g 38% DV
      • Carbs 1.7g 1% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 438mg
      • Histidine 64% RDI 447mg
      • Isoleucine 74% RDI 1029mg
      • Leucine 59% RDI 1613mg
      • Lysine 65% RDI 1356mg
      • Methionine 81% RDI 588mg
      • Phenylalanine 115% RDI 1002mg
      • Threonine 86% RDI 906mg
      • Tryptophan 82% RDI 230mg
      • Tyrosine 88% RDI 770mg
      • Valine 63% RDI 1151mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Hard Boiled Eggs
      3. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 50 50 150
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 149
      (21%)      		 149
      (21%)      		 447
      (64%)
      Isoleucine (mg)
      (%RDI)      		 343
      (25%)      		 343
      (25%)      		 343
      (25%)      		 1029
      (74%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)      		 538
      (20%)      		 1613
      (59%)
      Lysine (mg)
      (%RDI)      		 452
      (22%)      		 452
      (22%)      		 452
      (22%)      		 1356
      (65%)
      Methionine (mg)
      (%RDI)      		 196
      (27%)      		 196
      (27%)      		 196
      (27%)      		 588
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 334
      (38%)      		 334
      (38%)      		 334
      (38%)      		 1002
      (115%)
      Threonine (mg)
      (%RDI)      		 302
      (29%)      		 302
      (29%)      		 302
      (29%)      		 906
      (86%)
      Tryptophan (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)      		 77
      (27%)      		 230
      (82%)
      Valine (mg)
      (%RDI)      		 384
      (21%)      		 384
      (21%)      		 384
      (21%)      		 1151
      (63%)
      Conditional  
      Arginine (mg) 378
      		378
      		378
      		1133
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)      		 146
      (51%)      		 438
      (153%)
      Glycine (mg) 212
      		212
      		212
      		635
      Proline (mg) 251
      		251
      		251
      		752
      Tyrosine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)      		 257
      (29%)      		 770
      (88%)
      Non-Essential  
      Alanine (mg) 350
      		350
      		350
      		1050
      Aspartic acid (mg) 632
      		632
      		632
      		1896
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 822
      		822
      		822
      		2466
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 468
      		468
      		468
      		1404
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.