Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 50 | 28 | 113 | 191 |
Essential | ||||
Histidine (mg) (%RDI) |
149
(21%) |
149
(21%) |
346
(49%) |
644
(92%) |
Isoleucine (mg) (%RDI) |
343
(25%) |
249
(18%) |
628
(45%) |
1220
(87%) |
Leucine (mg) (%RDI) |
538
(20%) |
381
(14%) |
1185
(43%) |
2104
(77%) |
Lysine (mg) (%RDI) |
452
(22%) |
451
(21%) |
992
(47%) |
1895
(90%) |
Methionine (mg) (%RDI) |
196
(27%) |
139
(19%) |
286
(39%) |
620
(85%) |
Phenylalanine (mg) (%RDI) |
334
(38%) |
190
(22%) |
614
(70%) |
1137
(130%) |
Threonine (mg) (%RDI) |
302
(29%) |
213
(20%) |
531
(51%) |
1046
(100%) |
Tryptophan (mg) (%RDI) |
77
(27%) |
54
(19%) |
156
(56%) |
287
(102%) |
Valine (mg) (%RDI) |
384
(21%) |
254
(14%) |
794
(44%) |
1432
(79%) |
Conditional | ||||
Arginine (mg) |
378
|
333
|
528
|
1239
|
Cystine (mg) (%RDI) |
146
(51%) |
50
(17%) |
70
(24%) |
266
(93%) |
Glycine (mg) |
212
|
237
|
236
|
685
|
Proline (mg) |
251
|
199
|
1305
|
1755
|
Tyrosine (mg) (%RDI) |
257
(29%) |
189
(22%) |
642
(73%) |
1087
(124%) |
Non-Essential | ||||
Alanine (mg) |
350
|
296
|
462
|
1108
|
Aspartic acid (mg) |
632
|
464
|
1088
|
2184
|
Betaine (mg) |
0
|
1
|
1
|
2
|
Glutamic acid (mg) |
822
|
780
|
2764
|
4366
|
Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
Serine (mg) |
468
|
213
|
679
|
1360
|