Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
      ×
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      ×
      Lowfat Cottage Cheese (2%)
      ×
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      Quick Stats
      • Calories 200 10% DV
      • Protein 24g 48% DV
      • Carbs 6.9g 2% DV
      • Fat 8.1g 12% DV
      • Fiber 0g 1% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 92% RDI 644mg
      • Isoleucine 87% RDI 1220mg
      • Leucine 77% RDI 2104mg
      • Lysine 90% RDI 1895mg
      • Methionine 85% RDI 620mg
      • Phenylalanine 130% RDI 1137mg
      • Threonine 100% RDI 1046mg
      • Tryptophan 102% RDI 287mg
      • Tyrosine 124% RDI 1087mg
      • Valine 79% RDI 1432mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Turkey breast, low salt, prepackaged or deli, luncheon meat
      3. Lowfat Cottage Cheese (2%)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 28 113 191
      Essential  
      Histidine (mg)
      (%RDI)
      149
      (21%)
      149
      (21%)
      346
      (49%)
      644
      (92%)
      Isoleucine (mg)
      (%RDI)
      343
      (25%)
      249
      (18%)
      628
      (45%)
      1220
      (87%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      381
      (14%)
      1185
      (43%)
      2104
      (77%)
      Lysine (mg)
      (%RDI)
      452
      (22%)
      451
      (21%)
      992
      (47%)
      1895
      (90%)
      Methionine (mg)
      (%RDI)
      196
      (27%)
      139
      (19%)
      286
      (39%)
      620
      (85%)
      Phenylalanine (mg)
      (%RDI)
      334
      (38%)
      190
      (22%)
      614
      (70%)
      1137
      (130%)
      Threonine (mg)
      (%RDI)
      302
      (29%)
      213
      (20%)
      531
      (51%)
      1046
      (100%)
      Tryptophan (mg)
      (%RDI)
      77
      (27%)
      54
      (19%)
      156
      (56%)
      287
      (102%)
      Valine (mg)
      (%RDI)
      384
      (21%)
      254
      (14%)
      794
      (44%)
      1432
      (79%)
      Conditional  
      Arginine (mg) 378
      333
      528
      1239
      Cystine (mg)
      (%RDI)
      146
      (51%)
      50
      (17%)
      70
      (24%)
      266
      (93%)
      Glycine (mg) 212
      237
      236
      685
      Proline (mg) 251
      199
      1305
      1755
      Tyrosine (mg)
      (%RDI)
      257
      (29%)
      189
      (22%)
      642
      (73%)
      1087
      (124%)
      Non-Essential  
      Alanine (mg) 350
      296
      462
      1108
      Aspartic acid (mg) 632
      464
      1088
      2184
      Betaine (mg) 0
      1
      1
      2
      Glutamic acid (mg) 822
      780
      2764
      4366
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) 468
      213
      679
      1360
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.