Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      ×
      Yellow Peaches
      ×
      Raw Macadamia Nuts
      ×
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      Quick Stats
      • Calories 350 17% DV
      • Protein 12g 24% DV
      • Carbs 31g 10% DV
      • Fat 22g 34% DV
      • Fiber 5g 17% DV
      • Sugar 27g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 46% RDI 325mg
      • Isoleucine 39% RDI 542mg
      • Leucine 36% RDI 994mg
      • Lysine 35% RDI 742mg
      • Methionine 33% RDI 238mg
      • Phenylalanine 74% RDI 647mg
      • Threonine 46% RDI 483mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 67% RDI 583mg
      • Valine 37% RDI 678mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      2. Yellow Peaches
      3. Raw Macadamia Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 154 28 427
      Essential  
      Histidine (mg)
      (%RDI)      		 250
      (36%)      		 20
      (3%)      		 55
      (8%)      		 325
      (46%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 26
      (2%)      		 89
      (6%)      		 542
      (39%)
      Leucine (mg)
      (%RDI)      		 782
      (29%)      		 42
      (2%)      		 171
      (6%)      		 994
      (36%)
      Lysine (mg)
      (%RDI)      		 691
      (33%)      		 46
      (2%)      		 5
      (0%)      		 742
      (35%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 15
      (2%)      		 7
      (1%)      		 238
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 429
      (49%)      		 29
      (3%)      		 189
      (22%)      		 647
      (74%)
      Threonine (mg)
      (%RDI)      		 353
      (34%)      		 25
      (2%)      		 105
      (10%)      		 483
      (46%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 15
      (6%)      		 19
      (7%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 541
      (30%)      		 34
      (2%)      		 103
      (6%)      		 678
      (37%)
      Conditional  
      Arginine (mg) 235
      		28
      		398
      		661
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 18
      (6%)      		 2
      (1%)      		 72
      (25%)
      Glycine (mg) 164
      		32
      		129
      		325
      Proline (mg) 813
      		28
      		133
      		974
      Tyrosine (mg)
      (%RDI)      		 417
      (48%)      		 22
      (2%)      		 145
      (17%)      		 583
      (67%)
      Non-Essential  
      Alanine (mg) 279
      		43
      		110
      		433
      Aspartic acid (mg) 706
      		644
      		312
      		1661
      Betaine (mg) 5
      		0
      		--
      		5
      Glutamic acid (mg) 1855
      		86
      		644
      		2585
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 497
      		49
      		119
      		666
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yellow Peaches
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.