Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
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      Quick Stats
      • Calories 86 4% DV
      • Protein 8.3g 17% DV
      • Carbs 12g 4% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 36% RDI 250mg
      • Isoleucine 30% RDI 426mg
      • Leucine 29% RDI 782mg
      • Lysine 33% RDI 691mg
      • Methionine 30% RDI 216mg
      • Phenylalanine 49% RDI 429mg
      • Threonine 34% RDI 353mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 48% RDI 417mg
      • Valine 30% RDI 541mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 250
      (36%)      		 250
      (36%)
      Isoleucine (mg)
      (%RDI)      		 426
      (30%)      		 426
      (30%)
      Leucine (mg)
      (%RDI)      		 782
      (29%)      		 782
      (29%)
      Lysine (mg)
      (%RDI)      		 691
      (33%)      		 691
      (33%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 216
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 429
      (49%)      		 429
      (49%)
      Threonine (mg)
      (%RDI)      		 353
      (34%)      		 353
      (34%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 541
      (30%)      		 541
      (30%)
      Conditional  
      Arginine (mg) 235
      		235
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 164
      		164
      Proline (mg) 813
      		813
      Tyrosine (mg)
      (%RDI)      		 417
      (48%)      		 417
      (48%)
      Non-Essential  
      Alanine (mg) 279
      		279
      Aspartic acid (mg) 706
      		706
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 1855
      		1855
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 497
      		497
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.