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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lowfat Cheddar Cheese
×
×
Turkey Sausage Fresh Raw
×

Total Macros

Calories Protein Fat Carbs
137
7% DV
17.6g
35% DV
6.6g
10% DV
0.8g
0% DV

Total Recommended Daily Intake

  • Tryptophan 55% RDI 155mg
  • Threonine 60% RDI 632mg
  • Isoleucine 60% RDI 837mg
  • Leucine 50% RDI 1359mg
  • Lysine 65% RDI 1369mg
  • Methionine 55% RDI 404mg
  • Cystine 51% RDI 148mg
  • Phenylalanine 82% RDI 717mg
  • Tyrosine 73% RDI 634mg
  • Valine 48% RDI 882mg
  • Histidine 70% RDI 490mg

Table Legend

  1. Lowfat Cheddar Cheese
  2. Turkey Sausage Fresh Raw
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 28 57 85
Tryptophan (mg)
(%RDI)
81
(29%)
74
(26%)
155
(55%)
Threonine (mg)
(%RDI)
227
(22%)
405
(39%)
632
(60%)
Isoleucine (mg)
(%RDI)
394
(28%)
443
(32%)
837
(60%)
Leucine (mg)
(%RDI)
609
(22%)
750
(27%)
1359
(50%)
Lysine (mg)
(%RDI)
530
(25%)
839
(40%)
1369
(65%)
Methionine (mg)
(%RDI)
167
(23%)
237
(32%)
404
(55%)
Cystine (mg)
(%RDI)
32
(11%)
116
(41%)
148
(51%)
Phenylalanine (mg)
(%RDI)
335
(38%)
382
(44%)
717
(82%)
Tyrosine (mg)
(%RDI)
307
(35%)
328
(37%)
634
(73%)
Valine (mg)
(%RDI)
425
(23%)
457
(25%)
882
(48%)
Histidine (mg)
(%RDI)
223
(32%)
267
(38%)
490
(70%)
Arginine (mg) 241
~
241
Alanine (mg) 180
584
764
Aspartic acid (mg) 409
896
1305
Betaine (mg) ~
~
0
Glutamic acid (mg) 1556
1574
3131
Glycine (mg) 109
533
642
Proline (mg) 717
420
1137
Serine (mg) 372
416
787
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