Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cheddar Cheese
      ×
      Sausage, turkey, fresh, raw
      ×
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      Quick Stats
      • Calories 137 7% DV
      • Protein 18g 35% DV
      • Carbs 0.8g 0% DV
      • Fat 6.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 148mg
      • Histidine 70% RDI 490mg
      • Isoleucine 60% RDI 837mg
      • Leucine 50% RDI 1359mg
      • Lysine 65% RDI 1369mg
      • Methionine 55% RDI 404mg
      • Phenylalanine 82% RDI 717mg
      • Threonine 60% RDI 632mg
      • Tryptophan 55% RDI 155mg
      • Tyrosine 73% RDI 634mg
      • Valine 48% RDI 882mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cheddar Cheese
      2. Sausage, turkey, fresh, raw
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 57 85
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 267
      (38%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 394
      (28%)      		 443
      (32%)      		 837
      (60%)
      Leucine (mg)
      (%RDI)      		 609
      (22%)      		 750
      (27%)      		 1359
      (50%)
      Lysine (mg)
      (%RDI)      		 530
      (25%)      		 839
      (40%)      		 1369
      (65%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 237
      (32%)      		 404
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 335
      (38%)      		 382
      (44%)      		 717
      (82%)
      Threonine (mg)
      (%RDI)      		 227
      (22%)      		 405
      (39%)      		 632
      (60%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 74
      (26%)      		 155
      (55%)
      Valine (mg)
      (%RDI)      		 425
      (23%)      		 457
      (25%)      		 882
      (48%)
      Conditional  
      Arginine (mg) 241
      		--
      		241
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 116
      (41%)      		 148
      (51%)
      Glycine (mg) 109
      		533
      		642
      Proline (mg) 717
      		420
      		1137
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 328
      (37%)      		 634
      (73%)
      Non-Essential  
      Alanine (mg) 180
      		584
      		764
      Aspartic acid (mg) 409
      		896
      		1305
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1556
      		1574
      		3131
      Hydroxyproline (mg) --
      		107
      		107
      Serine (mg) 372
      		416
      		787
      Lysine to Arginine Ratio of All Selected Foods: 5.68
      Data Source
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sausage, turkey, fresh, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.