Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cheese, parmesan, dry grated, reduced fat
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 265 13% DV
  • Protein 20g 40% DV
  • Carbs 1.4g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 107% RDI 752mg
  • Isoleucine 86% RDI 1200mg
  • Leucine 109% RDI 2983mg
  • Lysine 117% RDI 2459mg
  • Methionine 51% RDI 369mg
  • Phenylalanine 183% RDI 1604mg
  • Threonine 145% RDI 1519mg
  • Tryptophan 86% RDI 240mg
  • Tyrosine 225% RDI 1968mg
  • Valine 82% RDI 1498mg
Protein Comparison Table

Table Legend

  1. Cheese, parmesan, dry grated, reduced fat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 752
(107%)		 752
(107%)
Isoleucine (mg)
(%RDI)		 1200
(86%)		 1200
(86%)
Leucine (mg)
(%RDI)		 2983
(109%)		 2983
(109%)
Lysine (mg)
(%RDI)		 2459
(117%)		 2459
(117%)
Methionine (mg)
(%RDI)		 369
(51%)		 369
(51%)
Phenylalanine (mg)
(%RDI)		 1604
(183%)		 1604
(183%)
Threonine (mg)
(%RDI)		 1519
(145%)		 1519
(145%)
Tryptophan (mg)
(%RDI)		 240
(86%)		 240
(86%)
Valine (mg)
(%RDI)		 1498
(82%)		 1498
(82%)
Conditional  
Arginine (mg) 1324
1324
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)
Glycine (mg) 598
598
Proline (mg) 3231
3231
Tyrosine (mg)
(%RDI)		 1968
(225%)		 1968
(225%)
Non-Essential  
Alanine (mg) 956
956
Aspartic acid (mg) 1963
1963
Betaine (mg) --
0
Glutamic acid (mg) 7279
7279
Hydroxyproline (mg) --
0
Serine (mg) 1614
1614
Lysine to Arginine Ratio of All Selected Foods: 1.86
Data Source
Cheese, parmesan, dry grated, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.