Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soft Serve Chocolate Ice Cream
      ×
      Ice creams, french vanilla, soft-serve
      ×
      Ice creams, chocolate
      ×
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      Quick Stats
      • Calories 507 25% DV
      • Protein 9.3g 19% DV
      • Carbs 55g 18% DV
      • Fat 29g 44% DV
      • Fiber 2g 7% DV
      • Sugar 51g 102% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 22% RDI 62mg
      • Histidine 24% RDI 170mg
      • Isoleucine 26% RDI 370mg
      • Leucine 22% RDI 607mg
      • Lysine 24% RDI 509mg
      • Methionine 22% RDI 157mg
      • Phenylalanine 35% RDI 303mg
      • Threonine 28% RDI 291mg
      • Tryptophan 29% RDI 83mg
      • Tyrosine 33% RDI 292mg
      • Valine 23% RDI 415mg
      Protein Comparison Table

      Table Legend

      1. Soft Serve Chocolate Ice Cream
      2. Ice creams, french vanilla, soft-serve
      3. Ice creams, chocolate
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 86 86 58 230
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 --
      (--%)      		 170
      (24%)
      Isoleucine (mg)
      (%RDI)      		 185
      (13%)      		 185
      (13%)      		 --
      (--%)      		 370
      (26%)
      Leucine (mg)
      (%RDI)      		 304
      (11%)      		 304
      (11%)      		 --
      (--%)      		 607
      (22%)
      Lysine (mg)
      (%RDI)      		 255
      (12%)      		 255
      (12%)      		 --
      (--%)      		 509
      (24%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)      		 --
      (--%)      		 157
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)      		 --
      (--%)      		 303
      (35%)
      Threonine (mg)
      (%RDI)      		 145
      (14%)      		 145
      (14%)      		 --
      (--%)      		 291
      (28%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 --
      (--%)      		 83
      (29%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)      		 --
      (--%)      		 415
      (23%)
      Conditional  
      Arginine (mg) 148
      		148
      		--
      		296
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 --
      (--%)      		 62
      (22%)
      Glycine (mg) 140
      		140
      		--
      		280
      Proline (mg) 322
      		322
      		--
      		643
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)      		 --
      (--%)      		 292
      (33%)
      Non-Essential  
      Alanine (mg) 141
      		141
      		--
      		282
      Aspartic acid (mg) 258
      		258
      		--
      		516
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 641
      		641
      		--
      		1281
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 186
      		186
      		--
      		372
      Lysine to Arginine Ratio of All Selected Foods: 1.72
      Data Source
      Soft Serve Chocolate Ice Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, french vanilla, soft-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, chocolate
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.