Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 86 | 68 | 107 | 261 |
Essential | ||||
Histidine (mg) (%RDI) |
85
(12%) |
--
(--%) |
89
(13%) |
174
(25%) |
Isoleucine (mg) (%RDI) |
185
(13%) |
--
(--%) |
195
(14%) |
380
(27%) |
Leucine (mg) (%RDI) |
304
(11%) |
--
(--%) |
319
(12%) |
622
(23%) |
Lysine (mg) (%RDI) |
255
(12%) |
--
(--%) |
265
(13%) |
520
(25%) |
Methionine (mg) (%RDI) |
78
(11%) |
--
(--%) |
81
(11%) |
160
(22%) |
Phenylalanine (mg) (%RDI) |
151
(17%) |
--
(--%) |
159
(18%) |
311
(36%) |
Threonine (mg) (%RDI) |
145
(14%) |
--
(--%) |
148
(14%) |
293
(28%) |
Tryptophan (mg) (%RDI) |
41
(15%) |
--
(--%) |
44
(16%) |
85
(30%) |
Valine (mg) (%RDI) |
207
(11%) |
--
(--%) |
219
(12%) |
427
(23%) |
Conditional | ||||
Arginine (mg) |
148
|
--
|
144
|
292
|
Cystine (mg) (%RDI) |
31
(11%) |
--
(--%) |
29
(10%) |
60
(21%) |
Glycine (mg) |
140
|
--
|
157
|
297
|
Proline (mg) |
322
|
--
|
362
|
683
|
Tyrosine (mg) (%RDI) |
146
(17%) |
--
(--%) |
152
(17%) |
298
(34%) |
Non-Essential | ||||
Alanine (mg) |
141
|
--
|
146
|
287
|
Aspartic acid (mg) |
258
|
--
|
--
|
258
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
641
|
--
|
698
|
1338
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
186
|
--
|
183
|
369
|