Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Soft Serve Chocolate Ice Cream
      ×
      Fat free ice cream, no sugar added, flavors other than chocolate
      ×
      Ice creams, vanilla, rich
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 548 27% DV
      • Protein 10g 21% DV
      • Carbs 63g 21% DV
      • Fat 29g 44% DV
      • Fiber 6g 20% DV
      • Sugar 46g 93% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 21% RDI 60mg
      • Histidine 25% RDI 174mg
      • Isoleucine 27% RDI 380mg
      • Leucine 23% RDI 622mg
      • Lysine 25% RDI 520mg
      • Methionine 22% RDI 160mg
      • Phenylalanine 36% RDI 311mg
      • Threonine 28% RDI 293mg
      • Tryptophan 30% RDI 85mg
      • Tyrosine 34% RDI 298mg
      • Valine 23% RDI 427mg
      Protein Comparison Table

      Table Legend

      1. Soft Serve Chocolate Ice Cream
      2. Fat free ice cream, no sugar added, flavors other than chocolate
      3. Ice creams, vanilla, rich
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 86 68 107 261
      Essential  
      Histidine (mg)
      (%RDI)
      85
      (12%)
      --
      (--%)
      89
      (13%)
      174
      (25%)
      Isoleucine (mg)
      (%RDI)
      185
      (13%)
      --
      (--%)
      195
      (14%)
      380
      (27%)
      Leucine (mg)
      (%RDI)
      304
      (11%)
      --
      (--%)
      319
      (12%)
      622
      (23%)
      Lysine (mg)
      (%RDI)
      255
      (12%)
      --
      (--%)
      265
      (13%)
      520
      (25%)
      Methionine (mg)
      (%RDI)
      78
      (11%)
      --
      (--%)
      81
      (11%)
      160
      (22%)
      Phenylalanine (mg)
      (%RDI)
      151
      (17%)
      --
      (--%)
      159
      (18%)
      311
      (36%)
      Threonine (mg)
      (%RDI)
      145
      (14%)
      --
      (--%)
      148
      (14%)
      293
      (28%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      --
      (--%)
      44
      (16%)
      85
      (30%)
      Valine (mg)
      (%RDI)
      207
      (11%)
      --
      (--%)
      219
      (12%)
      427
      (23%)
      Conditional  
      Arginine (mg) 148
      --
      144
      292
      Cystine (mg)
      (%RDI)
      31
      (11%)
      --
      (--%)
      29
      (10%)
      60
      (21%)
      Glycine (mg) 140
      --
      157
      297
      Proline (mg) 322
      --
      362
      683
      Tyrosine (mg)
      (%RDI)
      146
      (17%)
      --
      (--%)
      152
      (17%)
      298
      (34%)
      Non-Essential  
      Alanine (mg) 141
      --
      146
      287
      Aspartic acid (mg) 258
      --
      --
      258
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 641
      --
      698
      1338
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 186
      --
      183
      369
      Lysine to Arginine Ratio of All Selected Foods: 1.78
      Data Source
      Soft Serve Chocolate Ice Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fat free ice cream, no sugar added, flavors other than chocolate
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.