Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Table Salt
      ×
      Sugar
      ×
      Canola Oil
      ×
      Beans Pinto Mature Seeds Raw
      ×
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 164230 8212% DV
      • Protein 4625g 9249% DV
      • Carbs 27094g 9031% DV
      • Fat 3768g 5797% DV
      • Fiber 2483g 8870% DV
      • Sugar 4141g 8281% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 7389% RDI 21206mg
      • Histidine 9007% RDI 63050mg
      • Isoleucine 7055% RDI 98771mg
      • Leucine 6472% RDI 176677mg
      • Lysine 7322% RDI 153770mg
      • Methionine 4034% RDI 29371mg
      • Phenylalanine 14191% RDI 124173mg
      • Threonine 8748% RDI 91854mg
      • Tryptophan 9599% RDI 26876mg
      • Tyrosine 5534% RDI 48422mg
      • Valine 6218% RDI 113173mg
      Protein Comparison Table

      Table Legend

      1. Table Salt
      2. Sugar
      3. Canola Oil
      4. Beans Pinto Mature Seeds Raw
      5. Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 454 3175 3629 11340 22680 41278
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      63050
      (9007%)
      --
      (--%)
      63050
      (9007%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      98771
      (7055%)
      --
      (--%)
      98771
      (7055%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      176677
      (6472%)
      --
      (--%)
      176677
      (6472%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      153770
      (7322%)
      --
      (--%)
      153770
      (7322%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      29371
      (4034%)
      --
      (--%)
      29371
      (4034%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      124173
      (14191%)
      --
      (--%)
      124173
      (14191%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      91854
      (8748%)
      --
      (--%)
      91854
      (8748%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      26876
      (9599%)
      --
      (--%)
      26876
      (9599%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      113173
      (6218%)
      --
      (--%)
      113173
      (6218%)
      Conditional  
      Arginine (mg) 0
      0
      0
      124286
      --
      124286
      Cystine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      21206
      (7389%)
      --
      (--%)
      21206
      (7389%)
      Glycine (mg) 0
      0
      0
      90266
      --
      90266
      Proline (mg) 0
      0
      0
      121565
      --
      121565
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      48422
      (5534%)
      --
      (--%)
      48422
      (5534%)
      Non-Essential  
      Alanine (mg) 0
      0
      0
      98885
      --
      98885
      Aspartic acid (mg) 0
      0
      0
      257191
      --
      257191
      Betaine (mg) --
      0
      0
      45
      --
      45
      Glutamic acid (mg) 0
      0
      0
      343262
      --
      343262
      Hydroxyproline (mg) --
      0
      0
      --
      --
      0
      Serine (mg) 0
      0
      0
      132791
      --
      132791
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Table Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canola Oil
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans Pinto Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.